Training Log Archive: O Steve!In the 1 days ending Nov 5, 2006:
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Sunday Nov 5, 2006 #
Run 1:29:26 [4] 10.0 mi (8:57 / mi)
ahr:154 weight:169.8lbs
Last minute decsion....Kari and I decide to run the 10 mile Freedom run around White Bear Lake for a rare double race weekend...knowing that we would feel yesterdays race in our legs, we decided not to race full out...we still moved along well running just under 9 min/mile...another fantastic day....woke up this morning at 169.8 lbs so my calorie counting is paying off so far....