Training Log Archive: O Steve!In the 1 days ending Nov 4, 2006:
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Saturday Nov 4, 2006 #
Orienteering 1:19:54 [4] 5.8 km (13:47 / km)
ahr:157
Nerstrand Red...Kari and I ran together...one mistake on the 3rd control but was dead on after that on every control.....after two poor events I got back on track...took very little trails but chose a couple of trail sections on 2 controls that seemed to work well....great workout on a great day...I liked the course and the open woods make Nerstrand my favorite area to O...