Training Log: O Steve!
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hike | 4 | 2:37:58 | ||||||||||
| exercise bike | 2 | 2:01:14 | ||||||||||
| trail running | 1 | 48:27 | ||||||||||
| weight training | 1 | 15:28 | ||||||||||
| Total | 4 | 5:43:07 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Apr 23 #
Hike 45:55 [3]
exercise bike 1:00:22 [3]
Monday Apr 22 #
Note
Travel back from Chicago RYC
Hike 18:46 [3]
Hike up Mills Bluff w/Syd on way back from Chicago
Sunday Apr 21 #
Note
Chicago RYC
Saturday Apr 20 #
Note
Chicago RYC
Friday Apr 19 #
Note
Travel to Chicago for FCC RYC fencing thru Sunday
Thursday Apr 18 #
Hike 45:57 [3]
trail running 48:27 [3]
Wednesday Apr 17 #
Hike 47:20 [3]
exercise bike 1:00:52 [3]
weight training 15:28 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 |
all weeks | months | years | as calendar