Training Log: O Steve!
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| uphill treadmill hike | 2 | 2:57:02 | ||||||||||
| exercise bike | 2 | 1:31:19 | ||||||||||
| eliptical machine | 1 | 1:00:38 | ||||||||||
| Swimming | 1 | 41:46 | ||||||||||
| Total | 5 | 6:10:45 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday May 21 #
uphill treadmill hike 1:01:01 [3]
ahr:118
5 on /5 off very mild intervals
leg press
stretch
leg press
stretch
Monday May 20 #
exercise bike 1:00:18 [3]
pt drop
one leg squat
knee stretch
one leg squat
knee stretch
Sunday May 19 #
eliptical machine 1:00:38 [3]
Saturday May 18 #
uphill treadmill hike 1:56:01 [3]
ahr:128
15%...vary speed due to HR...fairly high longish effort
Friday May 17 #
Swimming 41:46 [3]
6:59
1:40
1:43
1:43
1:42
2:35
2:37
:48
:46
:46
:46
:45
:43
exercise bike 31:01 [3]
knee streth
squats
leg press
squats
leg press
- Dec 1, 2020 [79w, 6d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
all weeks | months | years | as calendar