Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: O Steve!

In the last 7 days:

activity # timemileskm+m
  uphill treadmill hike2 2:57:02
  exercise bike2 1:31:19
  eliptical machine1 1:00:38
  Swimming1 41:46
  Total5 6:10:45
«
1:56
0:00
ThFrSaSuMoTuWe

Tuesday May 21 #

uphill treadmill hike 1:01:01 [3]
ahr:118

5 on /5 off very mild intervals

leg press
stretch

Monday May 20 #

exercise bike 1:00:18 [3]

pt drop
one leg squat
knee stretch

Sunday May 19 #

eliptical machine 1:00:38 [3]

Saturday May 18 #

uphill treadmill hike 1:56:01 [3]
ahr:128

15%...vary speed due to HR...fairly high longish effort

Friday May 17 #

Swimming 41:46 [3]


6:59


1:40
1:43
1:43
1:42

2:35
2:37


:48
:46
:46
:46
:45
:43

exercise bike 31:01 [3]

knee streth
squats
leg press

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Dec 1, 2020 [79w, 6d]:

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
0123456789
10
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training miles by activity
051015202530354045
50
May 26
May 19
May 12
May 5
Apr 28

all weeks | months | years | as calendar