Training Log: O Steve!
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| xc classic skiing | 2 | 2:34:41 | ||||||||||
| exercise bike | 2 | 1:52:33 | ||||||||||
| xc skate skiing | 1 | 1:13:37 | ||||||||||
| eliptical machine | 1 | 51:17 | ||||||||||
| Hike | 1 | 8:43 | ||||||||||
| S PE | 2 | 2 | ||||||||||
| Sshooting | 1 | 1 | ||||||||||
| Sski | 1 | 1 | ||||||||||
| sFence | 1 | 1 | ||||||||||
| Srun | 1 | 1 | ||||||||||
| Total | 5 | 6:40:57 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Wednesday Feb 24 #
xc classic skiing 1:13:18 [3]
Pine point park
Tuesday Feb 23 #
xc classic skiing 1:21:23 [3]
skiing the lakes with the family....easy fun ski....
Hike 8:43 [3]
over and back to Cedar....
Sski 1 [3]
Sshooting 1 [3]
S PE 1 [3]
Monday Feb 22 #
exercise bike 51:17 [3]
eliptical machine 51:17 [3]
S PE 1 [3]
Sunday Feb 21 #
xc skate skiing 1:13:37 [3]
Mora Bell Ringer 14K Skate ski.....falling snow but my old RCS floated and I think I did very well
Srun 1 [3]
Friday Feb 19 #
exercise bike 1:01:16 [3]
sFence 1 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 28 | |||||||||||
| Feb 21 | |||||||||||
| Feb 14 | |||||||||||
| Feb 7 | |||||||||||
| Jan 31 |
all weeks | months | years | as calendar