Training Log Archive: MishaIn the 7 days ending Jun 24, 2017:
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Friday Jun 23, 2017 #
5 AM
PT 40:00 [1]
running tempo (road) 26:47 [3] 5.78 km (4:38 / km) +16ft 4:37 / km
ahr:145 max:150 weight:168.2lbs shoes: Saucony Lancer
Thursday Jun 22, 2017 #
5 AM
PT 40:00 [1]
running 1:04:00 [2] 7.79 mi (8:13 / mi) +108ft 8:07 / mi
ahr:130 max:165 weight:167.8lbs shoes: Saucony Lancer
Wednesday Jun 21, 2017 #
5 AM
PT 40:00 [0]
Tuesday Jun 20, 2017 #
5 AM
PT 30:00 [1]
running 1:03:00 [2] 7.79 mi (8:05 / mi) +108ft 7:59 / mi
ahr:133 max:144 weight:167.4lbs shoes: Saucony Lancer
Monday Jun 19, 2017 #
5 AM
PT 40:00 [1]
running 1:01:00 [3] 7.79 mi (7:50 / mi) +108ft 7:44 / mi
ahr:148 max:156 weight:165.6lbs shoes: Saucony Lancer
Sunday Jun 18, 2017 #
5 AM
stretching 10:00 [0]
9 AM
Orienteering race 2:11:59 6.0 km (22:00 / km) +2171ft 14:11 / km
ahr:143 max:168 shoes: VJ Falcons #3
Jakkarin and I drove up to LAOC's Mt Pinos Classic. I did the Day 2 Red course. Hot, dry, steep. What did I expect? Recalled the trick to surviving California: as much climb as possible during training, as little climb as possible during orienteering. Spent 41 minutes looking for control 1 (due to lack of orienteering practice over the past year) and also way too much time looking for 6 (due to over-confidence at that point). For gory details, see the GPS track.
After the race, saw Mikkel Conradi, his wife Lauren and their son, little 16-month-old Julian.
After the race, saw Mikkel Conradi, his wife Lauren and their son, little 16-month-old Julian.