Training Log: Misha
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| meditation | 4 | 4:00:00 | | | | | | | | | |
| SFB | 4 | 3:40:00 | | | | | | | | | |
| walking | 2 | 2:07:45 | 5.48 | (23:19) | 8.82 | (14:29) | 200 | | | | |
| singing | 2 | 1:50:00 | | | | | | | | | |
| Total | 8 | 11:37:45 | 5.48 | | 8.82 | | 200 | | | | |
| [1-5] | 2 | 2:07:45 | | | | | | | | | |
averages - weight:162.5lbs |
5 AM
meditation 1:00:00 [0]
weight:159.6lbs
5 PM
walking 1:01:45 [1] 2.68 mi (23:02 / mi) +100ft 22:15 / mi
shoes: Asics Gel-contend 2
5 AM
meditation 1:00:00 [0]
weight:163lbs
5 AM
meditation 1:00:00 [0]
weight:163.6lbs
5 PM
walking 1:06:00 [1] 2.8 mi (23:34 / mi) +100ft 22:48 / mi
shoes: Asics Gel-contend 2
5 AM
meditation 1:00:00 [0]
weight:163.8lbs
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