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Training Log: Misha

In the last 7 days:

activity # timemileskm+ft
  meditation4 4:00:00
  SFB4 2:40:00
  hiking1 2:20:25 6.41(21:54) 10.32(13:37) 1350
  walking2 1:51:11 5.2(21:23) 8.37(13:17) 200
  singing2 1:40:00
  Total8 12:31:36 11.61 18.68 1550
  [1-5]3 4:11:36
averages - weight:160.3lbs
«
2:36
0:00
SuMoTuWeThFrSa

Thursday Oct 22 #

6 AM

meditation 1:00:00 [0]
weight:161.4lbs

SFB 40:00 [0]

singing 50:00 [0]

Wednesday Oct 21 #

6 AM

meditation 1:00:00 [0]
weight:160.6lbs

SFB 40:00 [0]

6 PM

walking 55:11 [1] 2.27 mi (24:19 / mi) +100ft 23:20 / mi
shoes: Asics Gel-contend 2

Tuesday Oct 20 #

6 AM

meditation 1:00:00 [0]
weight:160.4lbs

SFB 40:00 [0]

6 PM

walking 56:00 [1] 2.93 mi (19:07 / mi) +100ft 18:31 / mi
shoes: Asics Gel-contend 2

Monday Oct 19 #

6 AM

meditation 1:00:00 [0]
weight:158.6lbs

SFB 40:00 [0]

6 PM

singing 50:00 [0]

Sunday Oct 18 #

6 AM

hiking 2:20:25 [1] 6.41 mi (21:54 / mi) +1350ft 18:16 / mi
shoes: Asics Gel-contend 2

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