Attackpoint - performance and training tools for orienteering athletes

Training Log: Misha

In the last 7 days:

activity

time

miles

running

4:10:00

31.16

(8:01)

50.15

(4:59)

132

3:50:00

Orienteering

2:11:59

3.73

(35:24)

6.0

(22:00)

662

stretching

10:00

Total

10:21:59

34.89

56.15

794

[1-5]

8:51:42

averages - weight:166.9lbs

2:21

0:00

Thursday Jun 22 #

5 AM

PT 40:00 [1]

running 1:04:00 [2] 7.79 mi (8:13 / mi) +33m 8:07 / mi
ahr:130 max:165 weight:167.8lbs shoes: Saucony Lancer

Tuesday Jun 20 #

5 AM

PT 30:00 [1]

running 1:03:00 [2] 7.79 mi (8:05 / mi) +33m 7:59 / mi
ahr:133 max:144 weight:167.4lbs shoes: Saucony Lancer

Monday Jun 19 #

5 AM

PT 40:00 [1]

running 1:01:00 [3] 7.79 mi (7:50 / mi) +33m 7:44 / mi
ahr:148 max:156 weight:165.6lbs shoes: Saucony Lancer

7 AM

Note

This summer, I should play the piano when I come home after work so that I do not feel lonely and so that I develop the hand-eye-ear coordination that will help me do my work.

Sunday Jun 18 #

5 AM

stretching 10:00 [0]

9 AM

Orienteering race 2:11:59 6.0 km (22:00 / km) +662m 14:11 / km
ahr:143 max:168 shoes: VJ Falcons #3

Jakkarin and I drove up to LAOC's Mt Pinos Classic. I did the Day 2 Red course. Hot, dry, steep. What did I expect? Recalled the trick to surviving California: as much climb as possible during training, as little climb as possible during orienteering. Spent 41 minutes looking for control 1 (due to lack of orienteering practice over the past year) and also way too much time looking for 6 (due to over-confidence at that point). For gory details, see the GPS track.
After the race, saw Mikkel Conradi, his wife Lauren and their son, little 16-month-old Julian.

C • Control number 1 2