Training Log: Misha
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| meditation | 4 | 4:00:00 | ||||||||||
| SFB | 4 | 3:40:00 | ||||||||||
| walking | 2 | 2:07:45 | 5.48 | (23:19) | 8.82 | (14:29) | 200 | |||||
| singing | 2 | 1:50:00 | ||||||||||
| Total | 8 | 11:37:45 | 5.48 | 8.82 | 200 | |||||||
| [1-5] | 2 | 2:07:45 | ||||||||||
| averages - weight:162.5lbs | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Thursday Mar 4 #
5 AM
meditation 1:00:00 [0]
weight:159.6lbs
SFB 55:00 [0]
5 PM
walking 1:01:45 [1] 2.68 mi (23:02 / mi) +100ft 22:15 / mi
shoes: Asics Gel-contend 2
Tuesday Mar 2 #
5 AM
meditation 1:00:00 [0]
weight:163.6lbs
SFB 55:00 [0]
5 PM
walking 1:06:00 [1] 2.8 mi (23:34 / mi) +100ft 22:48 / mi
shoes: Asics Gel-contend 2
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Mar 6 | | ||||||||||||||||||
| Feb 27 | | ||||||||||||||||||
| Feb 20 | | ||||||||||||||||||
| Feb 13 | | ||||||||||||||||||
| Feb 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
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