Training Log: Misha
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| meditation | 4 | 4:00:00 | ||||||||||
| SSB | 4 | 3:15:00 | ||||||||||
| Total | 4 | 7:15:00 | ||||||||||
| averages - weight:159.4lbs | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Thursday Jan 17 #
5 AM
meditation 1:00:00 [0]
SSB 45:00 [0]
weight:160.4lbs
Wednesday Jan 16 #
5 AM
meditation 1:00:00 [0]
weight:161lbs
SSB 50:00 [0]
Tuesday Jan 15 #
5 AM
SSB 50:00 [0]
weight:158.2lbs
meditation 1:00:00 [0]
Monday Jan 14 #
5 AM
SSB 50:00 [0]
weight:158.2lbs
meditation 1:00:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | |||||||||||
| Jan 12 | |||||||||||
| Jan 5 | |||||||||||
| Dec 22, 2018 | |||||||||||
| Dec 15, 2018 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 22, 2018 | | ||||||||||
| Dec 15, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 19 | |||||||||||
| Jan 12 | |||||||||||
| Jan 5 | |||||||||||
| Dec 22, 2018 | |||||||||||
| Dec 15, 2018 |
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