Training Log: Misha
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| PT | 6 | 4:50:00 | ||||||||||
| strength | 1 | 1:20:00 | ||||||||||
| Total | 6 | 6:10:00 | ||||||||||
| [1-5] | 5 | 4:40:00 | ||||||||||
| averages - weight:165.8lbs | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 22 #
5 AM
PT 50:00 [1]
weight:165lbs
Thursday Sep 21 #
6 AM
PT 50:00 [1]
weight:163.8lbs
Wednesday Sep 20 #
5 AM
PT 50:00 [1]
weight:165.8lbs
Tuesday Sep 19 #
5 AM
PT 50:00 [1]
Sunday Sep 17 #
5 AM
PT 40:00 [0]
strength (push) 1:20:00 [1]
weight:167.2lbs
Handstands, bench, free weight bench, triceps bench, dips, triceps pulldowns.
- Jun 17, 2050 [1,707w, 6d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Sep 23 | | ||||||||||||||
| Sep 16 | | ||||||||||||||
| Sep 9 | | ||||||||||||||
| Sep 2 | | ||||||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 23 | |||||||||||
| Sep 16 | |||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 |
all weeks | months | years | as calendar