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Training Log: Misha

In the last 7 days:

activity # timemileskm+m
  running4 3:34:55 26.86(8:00) 43.23(4:58) 84
  Orienteering2 1:36:25 5.72(16:52) 9.2(10:29) 129
  stretching6 1:00:00
  strength6 1:00:00
  Total7 7:11:20 32.58 52.43 213
  [1-5]7 6:10:02
averages - weight:167.6lbs
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Saturday Apr 29 #

2 AM

Note

watching Tiomila. caught the last (4th) leg of the kids' race. women's race was incredible. Go Tove!

Friday Apr 28 #

7 AM

strength 10:00 [1]

stretching 10:00 [0]

running tempo (road) 27:20 [3] 5.78 km (4:44 / km) +5m 4:42 / km
ahr:144 max:151 weight:169.8lbs (sick) shoes: Saucony Lancer

Thursday Apr 27 #

8 AM

stretching 10:00 [0]

strength 10:00 [1]

Wednesday Apr 26 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

I now begin and end my morning strength and stretching routine with the exercises that Liz gave me.

running (trail) 1:03:42 intensity: (4 @1) + (59:04 @2) + (4:34 @3) 7.79 mi (8:11 / mi) +33m 8:04 / mi
ahr:133 max:145 shoes: Saucony Lancer

Tuesday Apr 25 #

5 AM

stretching 10:00 [0]

strength 10:00 [1]

running (trail) 1:01:14 intensity: (47:17 @2) + (13:57 @3) 7.79 mi (7:52 / mi) +33m 7:45 / mi
ahr:137 max:151 weight:168lbs shoes: Saucony Lancer

8 AM

Note

can't wait to have a little girl in my life again. it will be nice to have someone whose greatest desire is to hurt my feelings in the most insidious way possible, so as to make me less naive and idealistic about the world; someone to realize that no actions on her part can make me less naive and idealistic about the world given the accepted views of what it means to be naive and idealistic. Naturally, I would prefer to find a woman who sees my way of seeing the world as practical and realistic as opposed to naive and idealistic. However, I am not sure that's possible at this time.
11 AM

Note

first appointment with the physical therapist here at UCSB (her name is Liz). went great. Liz confirmed all my suspicions about the way that my life-long problems with my spine (lack of natural curve in the thoracic spine and some scoliosis) have recently brought about an imbalance between the right side of my body (which is currently weak and poorly aligned) and the left side of my body (which is currently tight and much stronger than the right side). Liz gave me specific exercises to strengthen my right side, to stretch my left side and to relieve and prevent pain and inflammation in my right wrist.

Monday Apr 24 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (trails) 1:02:39 intensity: (47:50 @2) + (14:49 @3) 7.69 mi (8:09 / mi) +13m 8:06 / mi
ahr:136 max:146 weight:165lbs shoes: Saucony Lancer

Sunday Apr 23 #

5 AM

stretching 10:00 [0]

strength 10:00 [1]

Orienteering 58:52 intensity: (1:18 @0) + (17:06 @1) + (36:23 @2) + (4:05 @3) 4.6 km (12:48 / km) +75m 11:50 / km
ahr:117 max:149 shoes: VJ Sticky

setting the controls.
10 AM

Orienteering 37:33 intensity: (11 @1) + (31:47 @2) + (5:35 @3) 4.6 km (8:10 / km) +54m 7:43 / km
ahr:129 max:151 shoes: VJ Sticky

picking up the controls.
1 PM

Note

the second installment of the Atomic Orienteering Club spring training went well. Mark completed the short course and Jamie - the long. Next steps: to get my fellow physics grad students to watch Tiomila and to come to a LAOC meet with me.

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