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Training Log: Misha

In the last 7 days:

activity # timemileskm+ft
  meditation4 4:00:00
  SFB4 3:40:00
  walking2 2:07:45 5.48(23:19) 8.82(14:29) 200
  singing2 1:50:00
  Total8 11:37:45 5.48 8.82 200
  [1-5]2 2:07:45
averages - weight:162.5lbs
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MoTuWeThFrSaSu

Thursday Mar 4 #

5 AM

meditation 1:00:00 [0]
weight:159.6lbs

SFB 55:00 [0]

5 PM

walking 1:01:45 [1] 2.68 mi (23:02 / mi) +100ft 22:15 / mi
shoes: Asics Gel-contend 2

Wednesday Mar 3 #

5 AM

meditation 1:00:00 [0]
weight:163lbs

SFB 55:00 [0]

5 PM

singing 55:00 [0]

Tuesday Mar 2 #

5 AM

meditation 1:00:00 [0]
weight:163.6lbs

SFB 55:00 [0]

5 PM

walking 1:06:00 [1] 2.8 mi (23:34 / mi) +100ft 22:48 / mi
shoes: Asics Gel-contend 2

Monday Mar 1 #

5 AM

meditation 1:00:00 [0]
weight:163.8lbs

SFB 55:00 [0]

5 PM

singing 55:00 [0]

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