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Training Log: Misha

In the last 7 days:

activity # timemileskm+m
  running6 6:36:56 42.49(9:20) 68.39(5:48) 1251
  PT5 4:10:00
  stretching2 20:00
  Total8 11:06:56 42.49 68.39 1251
  [1-5]8 9:56:50
averages - weight:165.1lbs
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MoTuWeThFrSaSu

Sunday Jul 23 #

5 AM

PT 50:00 [1]

running hills (forest trail) 2:20:09 intensity: (2:29 @1) + (1:03:10 @2) + (1:06:33 @3) + (7:57 @4) 11.63 mi (12:03 / mi) +1135m 9:15 / mi
ahr:139 max:163 shoes: Salomon Speedtrak

nice day for the run. started off misty, then the rising sun burned off all the mist into brilliance.

Saturday Jul 22 #

6 AM

PT 50:00 [1]

1 PM

running intervals (fields) 42:00 intensity: (6 @0) + (11:09 @1) + (7:28 @2) + (4:28 @3) + (16:19 @4) + (2:30 @5) 3.9 mi (10:46 / mi) +13m 10:40 / mi
ahr:139 max:171 weight:166.4lbs shoes: Salomon Speedtrak

5 x 1000 m. Faster than before, the physical therapy is helping.

Friday Jul 21 #

5 AM

PT 50:00 [1]

Thursday Jul 20 #

6 AM

stretching 10:00 [0]

running tempo (road) 26:47 [3] 3.59 mi (7:27 / mi) +5m 7:25 / mi
ahr:149 max:154 shoes: Saucony Lancer

Wednesday Jul 19 #

5 AM

PT 50:00 [1]

running 1:03:00 [2] 7.79 mi (8:05 / mi) +33m 7:59 / mi
ahr:136 max:145 weight:164.6lbs shoes: Saucony Lancer

Tuesday Jul 18 #

5 AM

PT 50:00 [0]

running 1:03:00 [2] 7.79 mi (8:05 / mi) +33m 7:59 / mi
ahr:139 max:154 weight:164.8lbs shoes: Saucony Lancer

Monday Jul 17 #

6 AM

stretching 10:00 [0]

running 1:02:00 [3] 7.79 mi (7:58 / mi) +33m 7:51 / mi
ahr:142 max:162 weight:164.6lbs shoes: Saucony Lancer

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