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Training Log: Misha

In the last 7 days:

activity # timemileskm+m
  strength6 8:05:00
  PT7 3:30:00
  hatha yoga2 1:10:00
  Total8 12:45:00
  [1-5]6 8:05:00
averages - weight:167.6lbs
«
2:35
0:00
SaSuMoTuWeThFr

Friday Nov 17 #

5 AM

PT 30:00 [0]

strength (push) 1:20:00 [1]
weight:167.4lbs

Thursday Nov 16 #

5 AM

PT 30:00 [0]

strength (legs and back) 1:15:00 [1]
weight:165.8lbs

Wednesday Nov 15 #

5 AM

PT 30:00 [0]

strength (pull) 1:25:00 [1]
weight:167lbs

Tuesday Nov 14 #

5 AM

PT 30:00 [0]

strength (push) 1:15:00 [1]
weight:167.8lbs

Monday Nov 13 #

5 AM

PT 30:00 [0]

strength (legs and back) 1:25:00 [1]
weight:167.4lbs

Sunday Nov 12 #

5 AM

PT 30:00 [0]

hatha yoga 30:00 [0]

Saturday Nov 11 #

5 AM

PT 30:00 [0]

strength (push) 1:25:00 [1]
weight:170.4lbs

7 PM

hatha yoga 40:00 [0]

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