Training Log: Misha
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| meditation | 4 | 4:00:00 | ||||||||||
| SFB | 4 | 2:40:00 | ||||||||||
| hiking | 1 | 2:20:25 | 6.41 | (21:54) | 10.32 | (13:37) | 1350 | |||||
| walking | 2 | 1:51:11 | 5.2 | (21:23) | 8.37 | (13:17) | 200 | |||||
| singing | 2 | 1:40:00 | ||||||||||
| Total | 8 | 12:31:36 | 11.61 | 18.68 | 1550 | |||||||
| [1-5] | 3 | 4:11:36 | ||||||||||
| averages - weight:160.3lbs | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Thursday Oct 22 #
6 AM
meditation 1:00:00 [0]
weight:161.4lbs
SFB 40:00 [0]
singing 50:00 [0]
Wednesday Oct 21 #
6 AM
meditation 1:00:00 [0]
weight:160.6lbs
SFB 40:00 [0]
6 PM
walking 55:11 [1] 2.27 mi (24:19 / mi) +100ft 23:20 / mi
shoes: Asics Gel-contend 2
Tuesday Oct 20 #
6 AM
meditation 1:00:00 [0]
weight:160.4lbs
SFB 40:00 [0]
6 PM
walking 56:00 [1] 2.93 mi (19:07 / mi) +100ft 18:31 / mi
shoes: Asics Gel-contend 2
Sunday Oct 18 #
6 AM
hiking 2:20:25 [1] 6.41 mi (21:54 / mi) +1350ft 18:16 / mi
shoes: Asics Gel-contend 2
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 24 | | ||||||||||
| Oct 17 | | ||||||||||
| Oct 10 | | ||||||||||
| Oct 3 | | ||||||||||
| Sep 26 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Oct 24 | | |||||||||||||||||
| Oct 17 | | |||||||||||||||||
| Oct 10 | | |||||||||||||||||
| Oct 3 | | |||||||||||||||||
| Sep 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 24 | | ||||||||||
| Oct 17 | | ||||||||||
| Oct 10 | | ||||||||||
| Oct 3 | | ||||||||||
| Sep 26 | |
all weeks | months | years | as calendar