Training Log: Misha
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| meditation | 4 | 4:00:00 | ||||||||||
| SSB | 3 | 2:30:00 | ||||||||||
| walking | 2 | 2:13:22 | 5.33 | (25:01) | 8.58 | (15:33) | 155 | |||||
| Total | 6 | 8:43:22 | 5.33 | 8.58 | 155 | |||||||
| [1-5] | 2 | 2:13:22 | ||||||||||
| averages - weight:160.3lbs | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Mar 18 #
6 AM
meditation 1:00:00 [0]
weight:159.6lbs
SSB 50:00 [0]
Sunday Mar 17 #
3 PM
walking 58:35 [1] 2.53 mi (23:09 / mi) +62m 21:31 / mi
Saturday Mar 16 #
3 PM
walking 1:14:47 [1] 2.8 mi (26:43 / mi) +93m 24:13 / mi
Friday Mar 15 #
5 AM
meditation 1:00:00 [0]
weight:161lbs
SSB 50:00 [0]
Thursday Mar 14 #
5 AM
meditation 1:00:00 [0]
SSB 50:00 [0]
Wednesday Mar 13 #
5 AM
meditation 1:00:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Mar 23 | | ||||||||||||
| Mar 16 | | ||||||||||||
| Mar 9 | | ||||||||||||
| Mar 2 | | ||||||||||||
| Feb 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
all weeks | months | years | as calendar