Training Log: Misha
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| meditation | 4 | 4:00:00 | ||||||||||
| hiking | 2 | 3:00:21 | 7.85 | (22:59) | 12.63 | (14:17) | 1140 | |||||
| SFB | 3 | 2:00:00 | ||||||||||
| singing | 1 | 1:25:00 | ||||||||||
| walking | 4 | 1:10:00 | 3.6 | (19:27) | 5.79 | (12:05) | ||||||
| Total | 7 | 11:35:21 | 11.45 | 18.42 | 1140 | |||||||
| [1-5] | 6 | 4:10:21 | ||||||||||
| averages - weight:159.1lbs | ||||||||||||
| « |
| |||||||||||||||||||
|
|
|
|
|
| |||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Sunday Feb 23 #
2 PM
hiking 1:26:21 [1] 3.68 mi (23:28 / mi) +390ft 21:20 / mi
Tucker's.
Saturday Feb 22 #
10 AM
hiking 1:34:00 [1] 4.17 mi (22:33 / mi) +750ft 19:16 / mi
San Marcos.
4 PM
singing 1:25:00 [0]
Friday Feb 21 #
5 AM
meditation 1:00:00 [0]
weight:159lbs
SFB 40:00 [0]
walking 17:30 [1] 0.9 mi (19:27 / mi)
Thursday Feb 20 #
5 AM
meditation 1:00:00 [0]
weight:159.6lbs
SFB 40:00 [0]
walking 17:30 [1] 0.9 mi (19:27 / mi)
Wednesday Feb 19 #
5 AM
meditation 1:00:00 [0]
weight:159.4lbs
SFB 40:00 [0]
walking 17:30 [1] 0.9 mi (19:27 / mi)
Tuesday Feb 18 #
7 AM
meditation 1:00:00 [0]
weight:158.6lbs
walking 17:30 [1] 0.9 mi (19:27 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 29 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Feb 29 | | |||||||||||||||
| Feb 22 | | |||||||||||||||
| Feb 15 | | |||||||||||||||
| Feb 8 | | |||||||||||||||
| Feb 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 29 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | |
all weeks | months | years | as calendar