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Training Log: Misha

In the last 7 days:

activity # timemileskm+m
  running4 4:10:00 31.16(8:01) 50.15(4:59) 132
  PT6 3:50:00
  Orienteering1 2:11:59 3.73(35:24) 6.0(22:00) 662
  stretching1 10:00
  Total8 10:21:59 34.89 56.15 794
  [1-5]5 8:51:42
averages - weight:166.9lbs
«
2:21
0:00
FrSaSuMoTuWeTh

Thursday Jun 22 #

5 AM

PT 40:00 [1]

running 1:04:00 [2] 7.79 mi (8:13 / mi) +33m 8:07 / mi
ahr:130 max:165 weight:167.8lbs shoes: Saucony Lancer

Wednesday Jun 21 #

5 AM

PT 40:00 [0]

Tuesday Jun 20 #

5 AM

PT 30:00 [1]

running 1:03:00 [2] 7.79 mi (8:05 / mi) +33m 7:59 / mi
ahr:133 max:144 weight:167.4lbs shoes: Saucony Lancer

Monday Jun 19 #

5 AM

PT 40:00 [1]

running 1:01:00 [3] 7.79 mi (7:50 / mi) +33m 7:44 / mi
ahr:148 max:156 weight:165.6lbs shoes: Saucony Lancer

7 AM

Note

This summer, I should play the piano when I come home after work so that I do not feel lonely and so that I develop the hand-eye-ear coordination that will help me do my work.

Sunday Jun 18 #

5 AM

stretching 10:00 [0]

9 AM

Orienteering race 2:11:59 intensity: (17 @0) + (5:33 @1) + (43:34 @2) + (58:48 @3) + (23:47 @4) 6.0 km (22:00 / km) +662m 14:11 / km
ahr:143 max:168 shoes: VJ Falcons #3

Jakkarin and I drove up to LAOC's Mt Pinos Classic. I did the Day 2 Red course. Hot, dry, steep. What did I expect? Recalled the trick to surviving California: as much climb as possible during training, as little climb as possible during orienteering. Spent 41 minutes looking for control 1 (due to lack of orienteering practice over the past year) and also way too much time looking for 6 (due to over-confidence at that point). For gory details, see the GPS track.
After the race, saw Mikkel Conradi, his wife Lauren and their son, little 16-month-old Julian.

Saturday Jun 17 #

5 AM

PT 40:00 [1]

there's quite a bit of strength and balancing in these PT sessions, so I will give them an intensity of 1 from time to time.

running 1:02:00 [3] 7.79 mi (7:58 / mi) +33m 7:51 / mi
ahr:145 max:156 shoes: Saucony Lancer

couldn't make it to the first day of LAOC's Mt. Pinos Classic today, due to work responsibilities. maybe tomorrow. went for a nice run instead.

Friday Jun 16 #

5 AM

PT 40:00 [0]

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