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Training Log: Misha

In the last 7 days:

activity # timemileskm+m
  rock climbing2 2:15:00
  Aikido1 2:00:00
  PT2 1:50:00
  stretching4 1:20:00
  Total9 7:25:00
  [1-5]2 2:15:00
«
2:25
0:00
ThFrSaSuMoTuWe

Sunday May 20 #

6 AM

stretching 20:00 [0]

2 PM

rock climbing 1:05:00 [1]

5 PM

PT (hot tub) 55:00 [0]

Saturday May 19 #

6 AM

stretching 20:00 [0]

12 PM

PT (hot tub) 55:00 [0]

3 PM

Note

Two more acupuncture treatments by Robert this past week.
6 PM

rock climbing 1:10:00 [1]

Friday May 18 #

6 AM

stretching 20:00 [0]

7 PM

Aikido 2:00:00 [0]

Thursday May 17 #

6 AM

stretching 20:00 [0]

aikido stretches for the hips, plus the right side plank, which Josh gave me to improve my right gluteus medius, plus the exercises that stretch this muscle on both sides that Robert gave me.

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