Training Log: Misha
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| rock climbing | 2 | 2:15:00 | ||||||||||
| Aikido | 1 | 2:00:00 | ||||||||||
| PT | 2 | 1:50:00 | ||||||||||
| stretching | 4 | 1:20:00 | ||||||||||
| Total | 9 | 7:25:00 | ||||||||||
| [1-5] | 2 | 2:15:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Sunday May 20 #
6 AM
stretching 20:00 [0]
2 PM
rock climbing 1:05:00 [1]
5 PM
PT (hot tub) 55:00 [0]
Saturday May 19 #
6 AM
stretching 20:00 [0]
12 PM
PT (hot tub) 55:00 [0]
3 PM
Note
Two more acupuncture treatments by Robert this past week.
6 PM
rock climbing 1:10:00 [1]
Thursday May 17 #
6 AM
stretching 20:00 [0]
aikido stretches for the hips, plus the right side plank, which Josh gave me to improve my right gluteus medius, plus the exercises that stretch this muscle on both sides that Robert gave me.
- Jun 17, 2050 [1,673w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| May 26 | | ||||||||||||||||
| May 19 | | ||||||||||||||||
| May 12 | | ||||||||||||||||
| May 5 | | ||||||||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
all weeks | months | years | as calendar