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Training Log: Misha

In the last 7 days:

activity # timemileskm+m
  running5 6:55:10 43.2(9:37) 69.52(5:58) 1268
  stretching5 50:00
  strength3 30:00
  Total6 8:15:10 43.2 69.52 1268
  [1-5]6 7:24:29
averages - sleep:8.6 weight:75.1kg
«
2:46
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

5 AM

stretching 10:00 [0]

I will have to wake up later, no earlier than 6 AM, and sleep less, no more than 8 hours a night, next quarter. I should start shifting to the new schedule now.

strength 10:00 [1]

running (trails) 1:04:00 [2] 7.7 mi (8:19 / mi) +36m 8:12 / mi
ahr:139 max:170 slept:8.5 weight:74.7kg shoes: Saucony Guide #7 white

Sunday Mar 26 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running hills (forest trails) 2:26:13 intensity: (17:59 @1) + (1:06:33 @2) + (1:01:41 @3) 11.66 mi (12:32 / mi) +1105m 9:41 / mi
ahr:131 max:157 slept:8.75 weight:74.6kg shoes: VJ Falcon studs #2

Saturday Mar 25 #

5 AM

stretching 10:00 [0]

strength 10:00 [1]

11 AM

running intervals (track) 46:23 intensity: (41 @0) + (22:23 @1) + (4:41 @2) + (9:08 @3) + (9:30 @4) 4.8 mi (9:40 / mi)
ahr:124 max:165 weight:76.4kg shoes: Saucony Guide #7 white

6 x 800 m.

Friday Mar 24 #

5 AM

stretching 10:00 [0]

running (trails) 1:01:00 [3] 7.7 mi (7:55 / mi) +36m 7:49 / mi
ahr:140 max:150 shoes: Saucony Guide #7 white

Wednesday Mar 22 #

7 AM

running long (muddy trails) 1:37:34 intensity: (3 @1) + (57:31 @2) + (40:00 @3) 11.34 mi (8:36 / mi) +91m 8:24 / mi
ahr:140 max:158 weight:74.7kg shoes: VJ Sticky

stretching 10:00 [0]

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