Training Log Archive: Misha

In the 1 days ending Jun 19, 2017:

activity

time

miles

+ft

running

1:01:00

7.79

(7:50)

12.54

(4:52)

108

40:00

Total

1:41:00

7.79

12.54

108

averages - weight:165.6lbs

1:41

0:00

5 AM

PT 40:00 [1]

running 1:01:00 [3] 7.79 mi (7:50 / mi) +108ft 7:44 / mi
ahr:148 max:156 weight:165.6lbs shoes: Saucony Lancer