Training Log Archive: jwolff

Running (trails) 1:16:53 [3] 11.52 km (6:40 / km) +252m 6:01 / km
ahr:144 max:172

Cycling 18:51 [3] 6.01 km (19.1 kph) +105m
ahr:130 max:165

Cycling 17:39 [3] 6.85 km (23.3 kph) +56m
ahr:136 max:166

Cycling 22:57 [3] 6.93 km (18.1 kph) +115m
ahr:110 max:159

Cycling 19:07 [3] 6.86 km (21.5 kph) +68m
ahr:125 max:161

Cycling 22:25 [3] 6.98 km (18.7 kph) +130m
ahr:116 max:140

Cycling 17:00 [3] 6.86 km (24.2 kph) +57m
ahr:132 max:159

Cycling 22:33 [3] 6.76 km (18.0 kph) +131m
ahr:113 max:135

Cycling 19:55 [3] 6.71 km (20.2 kph) +58m
ahr:122 max:140

Cycling 20:12 [3] 6.01 km (17.9 kph) +115m
ahr:116 max:143

Cycling 18:25 [3] 6.7 km (21.8 kph) +63m
ahr:127 max:159