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Training Log Archive: jwolff

In the 1 days ending Jul 5, 2023:

activity # timemileskm+m
  Cycling2 39:25 8.6(13.1/h) 13.83(21.1/h) 186
  Total2 39:25 8.6(4:35) 13.83(2:51) 186

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We

Wednesday Jul 5, 2023 #

7 AM

Cycling 22:25 [3] 6.98 km (18.7 kph) +130m
ahr:116 max:140

5 PM

Cycling 17:00 [3] 6.86 km (24.2 kph) +57m
ahr:132 max:159

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