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Training Log Archive: jwolff

In the 1 days ending Jul 6, 2023:

activity # timemileskm+m
  Cycling2 42:04 8.57(12.2/h) 13.79(19.7/h) 183
  Total2 42:04 8.57(4:55) 13.79(3:03) 183

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Th

Thursday Jul 6, 2023 #

7 AM

Cycling 22:57 [3] 6.93 km (18.1 kph) +115m
ahr:110 max:159

5 PM

Cycling 19:07 [3] 6.86 km (21.5 kph) +68m
ahr:125 max:161

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