Training Log Archive: jwolffIn the 7 days ending Jul 28, 2019:
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Wednesday Jul 24, 2019 #
Orienteering 1:16:57 [3] *** 7.0 km (11:00 / km)
spiked:14/16c
Too warm...
Running (trails) warm up/down 3:03 [3]
Monday Jul 22, 2019 #
Running (road) warm up/down 1:13 [3]
Orienteering 1:03:47 [3] *** 6.4 km (9:58 / km)
spiked:11/14c