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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Orienteering1 1:03:47 3.98(16:02) 6.4(9:58)11 /14c78%
  Running (road)1 1:13
  Total1 1:05:00 3.98 6.411 /14c78%

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Mo

Monday Jul 22, 2019 #

Running (road) warm up/down 1:13 [3]

Orienteering 1:03:47 [3] *** 6.4 km (9:58 / km)
spiked:11/14c

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