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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Orienteering1 1:16:57 4.35(17:41) 7.0(11:00)14 /16c87%
  Running (trails)1 3:03
  Total1 1:20:00 4.35 7.014 /16c87%

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Wednesday Jul 24, 2019 #

Orienteering 1:16:57 [3] *** 7.0 km (11:00 / km)
spiked:14/16c

Too warm...

Running (trails) warm up/down 3:03 [3]

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