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Training Log Archive: mikeyA

In the 7 days ending Jan 21, 2014:

activity # timemileskm+m
  Tennis2 3:00:00
  Running2 2:09:00 13.49(9:34) 21.7(5:57)
  Warm up/down2 1:00:00
  Orienteering1 54:00 3.54(15:15) 5.7(9:28)
  Intervals / hills1 20:00 1.55(12:52) 2.5(8:00)
  Total5 7:23:00 18.58 29.9

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Tuesday Jan 21, 2014 #

Running 25:00 [5] 4.0 km (6:15 / km)

Hills on honley moor. 400m hard up, 200 down easy, 200 down hard, 200 down easy, 400 hard up, 300 down easy. That's one set and I did 4 of these. Very tough, hardest I've done so far.

Warm up/down 30:00 [3]

Sunday Jan 19, 2014 #

Running 1:44:00 [3] 11.0 mi (9:27 / mi)

Long run. Over to Upperthong and into Netherthong. Over to Oldfield and then across the fields to Honely woods. Along the ridge and down into Meltham and then up the valley, over the top and then just down the road back home. longest training run ive ever done i think...

Saturday Jan 18, 2014 #

Orienteering 54:00 [3] 5.7 km (9:28 / km)

MDOC night event around Dovestones. Good run although i admit i may have had a little tow from Quentin for a fair bit of it. Finished 2nd behind Quentin in the end

Thursday Jan 16, 2014 #

Tennis 1:00:00 [1]

Lesson

Intervals / hills 20:00 [5] 2.5 km (8:00 / km)

200m up hill hard. 200 rest down. 300 up hill hard. 300 rest down. Did 5 sets of this

Warm up/down 30:00 [3]

Warm up and down both about 15 mins

Wednesday Jan 15, 2014 #

Tennis 2:00:00 [1]

Lost a five setter in 3. Shocking.

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