Training Log Archive: mikeyAIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
Running 1:44:00 [3] 11.0 mi (9:27 / mi)
Long run. Over to Upperthong and into Netherthong. Over to Oldfield and then across the fields to Honely woods. Along the ridge and down into Meltham and then up the valley, over the top and then just down the road back home. longest training run ive ever done i think...
Saturday Jan 18, 2014 #
Orienteering 54:00 [3] 5.7 km (9:28 / km)
MDOC night event around Dovestones. Good run although i admit i may have had a little tow from Quentin for a fair bit of it. Finished 2nd behind Quentin in the end
Thursday Jan 16, 2014 #
Tennis 1:00:00 [1]
Lesson
Intervals / hills 20:00 [5] 2.5 km (8:00 / km)
200m up hill hard. 200 rest down. 300 up hill hard. 300 rest down. Did 5 sets of this
Warm up/down 30:00 [3]
Warm up and down both about 15 mins
Wednesday Jan 15, 2014 #
Tennis 2:00:00 [1]
Lost a five setter in 3. Shocking.
Tuesday Jan 14, 2014 #
Running 48:00 [3]
run home from harriers. didnt fancy the intervals but i did fancy a run in the dark.. enjoyed myself, have to say