In the 30 days ending Nov 30, 2014:
Running 3:41:00 [3] 13.5 mi (16:22 / mi) +1304m 12:36 / mi shoes: lp 2 yellow
Running 1:26:00 [3] 6.6 mi (13:02 / mi) +450m 10:45 / mi shoes: Altra Lone Peak
Cyclops Spin 1:10:00 [2] 17.0 mi (4:07 / mi)
Yoga 15:00 [2]
Trek/walk 11:32 [2] 1.0 mi (11:32 / mi)
Cyclops Spin 1:15:00 [3] 22.0 mi (3:25 / mi)
Yoga 20:00 [2]
Running 1:41:00 [3] 6.5 mi (15:32 / mi) +860m 11:01 / mi shoes: Altra Lone Peak
Running 26:40 [3] 3.15 mi (8:28 / mi) +65m 7:57 / mi shoes: Altra Olympus
Running 12:00 [2] 1.5 mi (8:00 / mi) +15m 7:46 / mi shoes: Altra Olympus
Cyclops Spin 1:15:00 [2] 19.0 mi (3:57 / mi)
Cyclops Spin 1:33:00 [2] 28.0 mi (3:19 / mi)
Running 2:06:00 [3] 12.05 mi (10:27 / mi) +340m 9:37 / mi shoes: Altra Lone Peak
Strength Training 12:00 [2]
Running 17:50 [2] 2.1 mi (8:29 / mi) +60m 7:48 / mi shoes: Altra Olympus
Yoga 20:00 [1]
Trek/walk 35:00 [2] 2.3 mi (15:13 / mi) +10m 15:01 / mi shoes: lp 2 yellow
MTB 15:00 [1] 2.0 mi (7:30 / mi) +40m 7:04 / mi
Trek/walk 2:00:00 [2] 3.5 mi (34:17 / mi) +100m 31:29 / mi shoes: lp 2 yellow
MTB 22:00 [3] 6.0 mi (3:40 / mi) +20m 3:38 / mi
Trek/walk 8:00:00 [2] 3.0 mi (2:40:00 / mi) shoes: lp 2 yellow
MTB (bike commute) 35:00 [2] 8.0 mi (4:22 / mi) +65m 4:16 / mi
MTB (bike commute) 33:00 [2] 7.8 mi (4:14 / mi) +60m 4:08 / mi
MTB 20:00 [3] 5.0 mi (4:00 / mi) +50m 3:53 / mi
Running 1:30:20 [3] 6.35 mi (14:14 / mi) +920m 9:49 / mi shoes: Altra Lone Peak
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