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Training Log Archive: FletchLives

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Running8 11:20:50 51.75(13:09) 83.28(8:10) 4014
  Trek/walk4 10:46:32 9.8(1:05:59) 15.77(41:00) 110
  Cyclops Spin4 5:13:00 86.0(3:38) 138.4(2:16)
  MTB5 2:05:00 28.8(4:20) 46.35(2:42) 235
  Yoga6 1:50:00
  Strength Training1 12:00
  Total27 31:27:22 176.35 283.81 4359

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Saturday Nov 29, 2014 #

7 AM

Running 3:41:00 [3] 13.5 mi (16:22 / mi) +1304m 12:36 / mi
shoes: lp 2 yellow

snowy run/climb in Neff's & Thaynes Canyons

Thursday Nov 27, 2014 #

11 AM

Running 1:26:00 [3] 6.6 mi (13:02 / mi) +450m 10:45 / mi
shoes: Altra Lone Peak

10 PM

Cyclops Spin 1:10:00 [2] 17.0 mi (4:07 / mi)

Wednesday Nov 26, 2014 #

7 AM

Yoga 15:00 [2]

2 PM

Trek/walk 11:32 [2] 1.0 mi (11:32 / mi)

Tuesday Nov 25, 2014 #

9 PM

Cyclops Spin 1:15:00 [3] 22.0 mi (3:25 / mi)

11 PM

Yoga 20:00 [2]

Saturday Nov 22, 2014 #

7 AM

Running 1:41:00 [3] 6.5 mi (15:32 / mi) +860m 11:01 / mi
shoes: Altra Lone Peak

up and down bell canyon to the waterfall

Friday Nov 21, 2014 #

6 AM

Running 26:40 [3] 3.15 mi (8:28 / mi) +65m 7:57 / mi
shoes: Altra Olympus

Wednesday Nov 19, 2014 #

9 PM

Running 12:00 [2] 1.5 mi (8:00 / mi) +15m 7:46 / mi
shoes: Altra Olympus

10 PM

Cyclops Spin 1:15:00 [2] 19.0 mi (3:57 / mi)

11 PM

Yoga 20:00 [2]

Monday Nov 17, 2014 #

1 AM

Yoga 15:00 [2]

Sunday Nov 16, 2014 #

11 PM

Cyclops Spin 1:33:00 [2] 28.0 mi (3:19 / mi)

its that time again...

watched first 2 episodes of ECO BC

Saturday Nov 15, 2014 #

2 PM

Running 2:06:00 [3] 12.05 mi (10:27 / mi) +340m 9:37 / mi
shoes: Altra Lone Peak

Pipeline Trail
9 PM

Yoga 20:00 [2]

Wednesday Nov 12, 2014 #

7 AM

Strength Training 12:00 [2]

weights circuit - arms & back

Tuesday Nov 11, 2014 #

7 AM

Running 17:50 [2] 2.1 mi (8:29 / mi) +60m 7:48 / mi
shoes: Altra Olympus

Yoga 20:00 [1]

tp rolling
1 PM

Trek/walk 35:00 [2] 2.3 mi (15:13 / mi) +10m 15:01 / mi
shoes: lp 2 yellow

Sunday Nov 9, 2014 #

10 AM

MTB 15:00 [1] 2.0 mi (7:30 / mi) +40m 7:04 / mi

family & flats at slick rock
12 PM

Trek/walk 2:00:00 [2] 3.5 mi (34:17 / mi) +100m 31:29 / mi
shoes: lp 2 yellow

Saturday Nov 8, 2014 #

6 AM

MTB 22:00 [3] 6.0 mi (3:40 / mi) +20m 3:38 / mi

7 AM

Trek/walk 8:00:00 [2] 3.0 mi (2:40:00 / mi)
shoes: lp 2 yellow

volunteering at Moab Trail Marathon

Thursday Nov 6, 2014 #

8 AM

MTB (bike commute) 35:00 [2] 8.0 mi (4:22 / mi) +65m 4:16 / mi

Wednesday Nov 5, 2014 #

6 AM

MTB (bike commute) 33:00 [2] 7.8 mi (4:14 / mi) +60m 4:08 / mi

6 PM

MTB 20:00 [3] 5.0 mi (4:00 / mi) +50m 3:53 / mi

Sunday Nov 2, 2014 #

4 PM

Running 1:30:20 [3] 6.35 mi (14:14 / mi) +920m 9:49 / mi
shoes: Altra Lone Peak

Grandeur Peak summit in the snow

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