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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Nov 11, 2014:

activity # timemileskm+m
  Trek/walk1 35:00 2.3(15:13) 3.7(9:27) 10
  Yoga1 20:00
  Running1 17:50 2.1(8:29) 3.38(5:17) 60
  Total2 1:12:50 4.4 7.08 70

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Tu

Tuesday Nov 11, 2014 #

7 AM

Running 17:50 [2] 2.1 mi (8:29 / mi) +60m 7:48 / mi
shoes: Altra Olympus

Yoga 20:00 [1]

tp rolling
1 PM

Trek/walk 35:00 [2] 2.3 mi (15:13 / mi) +10m 15:01 / mi
shoes: lp 2 yellow

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