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Training Log Archive: FletchLives

In the 1 days ending Nov 8, 2014:

activity # timemileskm+m
  Trek/walk1 8:00:00 3.0(2:40:00) 4.83(1:39:25)
  MTB1 22:00 6.0(3:40) 9.66(2:17) 20
  Total2 8:22:00 9.0(55:47) 14.48(34:40) 20

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Sa

Saturday Nov 8, 2014 #

6 AM

MTB 22:00 [3] 6.0 mi (3:40 / mi) +20m 3:38 / mi

7 AM

Trek/walk 8:00:00 [2] 3.0 mi (2:40:00 / mi)
shoes: lp 2 yellow

volunteering at Moab Trail Marathon

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