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Training Log Archive: FletchLives

In the 1 days ending Nov 9, 2014:

activity # timemileskm+m
  Trek/walk1 2:00:00 3.5(34:17) 5.63(21:18) 100
  MTB1 15:00 2.0(7:30) 3.22(4:40) 40
  Total2 2:15:00 5.5(24:33) 8.85(15:15) 140

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Su

Sunday Nov 9, 2014 #

10 AM

MTB 15:00 [1] 2.0 mi (7:30 / mi) +40m 7:04 / mi

family & flats at slick rock
12 PM

Trek/walk 2:00:00 [2] 3.5 mi (34:17 / mi) +100m 31:29 / mi
shoes: lp 2 yellow

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