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Training Log Archive: Nthlndr

In the 31 days ending Dec 31, 2014:

activity # timemileskm+ft
  running13 11:11:55 85.1(7:54) 136.96(4:54)
  Total13 11:11:55 85.1(7:54) 136.96(4:54)

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Monday Dec 22, 2014 #

running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Nike Zoom Structure +17

40 pu

Sunday Dec 21, 2014 #

running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Nike Zoom Structure +17

30 pu

Friday Dec 19, 2014 #

running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Nike Zoom Structure +17

40 pu
treadmill workout

Thursday Dec 18, 2014 #

running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Nike Zoom Structure +17

40 pu
treadmill workout
achilles a little sore from yesterday

Wednesday Dec 17, 2014 #

running 42:00 [3] 5.3 mi (7:55 / mi)
shoes: Nike Zoom Structure +17

30 pu

Tuesday Dec 16, 2014 #

running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Nike Zoom Structure +17

Monday Dec 15, 2014 #

running 42:00 [3] 5.3 mi (7:55 / mi)
shoes: Nike Zoom Structure +17

30 pu

Sunday Dec 14, 2014 #

running 1:42:00 [3] 13.0 mi (7:51 / mi)
shoes: Nike Zoom Structure +17

Routes:

http://www.usatf.org/routes/view.asp?rID=555399
http://www.usatf.org/routes/view.asp?rID=551793

Friday Dec 12, 2014 #

running 42:00 [3] 5.3 mi (7:55 / mi)
shoes: Nike Zoom Structure +17

30 pu

Thursday Dec 11, 2014 #

running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Nike Zoom Structure +17

Wednesday Dec 10, 2014 #

running 41:00 [3] 5.2 mi (7:53 / mi)
shoes: Nike Zoom Structure +17

30 pu

Tuesday Dec 9, 2014 #

running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Nike Zoom Structure +17

30 pu

Monday Dec 8, 2014 #

running 37:55 [3] 5.0 mi (7:35 / mi)
shoes: Nike Zoom Structure +17

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