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Training Log Archive: Nthlndr

In the 31 days ending Jan 31, 2015:

activity # timemileskm+ft
  running6 5:00:00 37.8(7:56) 60.83(4:56)
  Total6 5:00:00 37.8(7:56) 60.83(4:56)

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Monday Jan 19, 2015 #

running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Nike Zoom Structure +17-2

30 pu

Saturday Jan 17, 2015 #

running 1:30:00 [3] 11.5 mi (7:50 / mi)
shoes: Nike Zoom Structure +17-2

Friday Jan 16, 2015 #

running 42:00 [3] 5.3 mi (7:55 / mi)
shoes: Nike Zoom Structure +17-2

30 pu

Sunday Jan 11, 2015 #

Event: Boney Mountain Trail Run
 

Wednesday Jan 7, 2015 #

running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Nike Zoom Structure +17-2

Tuesday Jan 6, 2015 #

running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Nike Zoom Structure +17-2

Monday Jan 5, 2015 #

running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Nike Zoom Structure +17-2

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