Training Log Archive: NthlndrIn the 30 days ending Nov 30, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Saturday Nov 29, 2014 #
running 1:38:00 [3] 12.5 mi (7:50 / mi)
shoes: Nike Zoom Structure +17
Thursday Nov 27, 2014 #
running 27:00 [3] 3.1 mi (8:43 / mi)
shoes: Nike Zoom Structure +17
Wednesday Nov 26, 2014 #
running 42:00 [3] 5.3 mi (7:55 / mi)
shoes: Nike Zoom Structure +17
Tuesday Nov 25, 2014 #
running 54:00 [3] 7.0 mi (7:43 / mi)
shoes: Nike Zoom Structure +17
Monday Nov 24, 2014 #
running 41:00 [3] 5.3 mi (7:44 / mi)
shoes: Nike Zoom Structure +17
Sunday Nov 23, 2014 #
running 1:35:57 [3] 12.0 mi (8:00 / mi)
shoes: Nike Zoom Structure +17
Thursday Nov 20, 2014 #
running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: Nike Zoom Structure +17
treadmill workout
Wednesday Nov 19, 2014 #
running 40:21 [3] 5.3 mi (7:37 / mi)
max:132 shoes: Nike Zoom Structure +17
Tuesday Nov 18, 2014 #
running 55:20 [3] 7.0 mi (7:54 / mi)
max:140 shoes: Nike Zoom Structure +17
Saturday Nov 15, 2014 #
running 1:23:04 [3] 10.6 mi (7:50 / mi)
max:128 shoes: Nike Zoom Structure +17
sick with cold but still felt good
Thursday Nov 13, 2014 #
running 51:52 [3] 7.0 mi (7:25 / mi)
shoes: Nike Zoom Structure +17
treadmill workout, 1 degree elevation
Wednesday Nov 12, 2014 #
running 41:26 [3] 5.3 mi (7:49 / mi)
max:140 shoes: Nike Zoom Structure +17
pouring rain and wind
Tuesday Nov 11, 2014 #
running 55:15 [3] 7.0 mi (7:54 / mi)
max:140 shoes: Nike Zoom Structure +17
Pouring rain, wind.
Monday Nov 10, 2014 #
running 38:52 [4] 5.3 mi (7:20 / mi)
max:160 shoes: Nike Zoom Structure +17
Saturday Nov 8, 2014 #
running 1:18:00 [3] 10.0 mi (7:48 / mi)
shoes: Nike Zoom Structure +17
Friday Nov 7, 2014 #
running 30:30 [3] 4.0 mi (7:38 / mi)
max:144 shoes: Nike Zoom Structure +17
Thursday Nov 6, 2014 #
running 55:00 [3] 7.0 mi (7:51 / mi)
max:144 shoes: Nike Zoom Structure +17