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Training Log Archive: Nthlndr

In the 30 days ending Apr 30, 2016:

activity

time

miles

+ft

running

5:11:39

37.1

(8:24)

59.7

(5:13)

Hiking

4:10:00

Elliptical

2:24:00

15.31

(9:24)

24.64

(5:51)

Bicycling

1:15:00

Total

13:00:39

52.41

84.34

2:10

0:00

» now

Friday Apr 29, 2016 #

running 16:00 [3] 2.0 mi (8:00 / mi)

Wednesday Apr 27, 2016 #

running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Nike Zoom Structure 18

Kailua beach run

Friday Apr 22, 2016 #

Elliptical 12:00 [3] 1.3 mi (9:14 / mi)
max:145 shoes: Nike Zoom Structure 18

running 20:00 [3] 2.32 mi (8:37 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Thursday Apr 21, 2016 #

Elliptical 12:00 [3] 1.28 mi (9:22 / mi)
max:145 shoes: Nike Zoom Structure 18

lvl 13

running 20:00 [3] 2.31 mi (8:39 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Wednesday Apr 20, 2016 #

running 23:22 [3] 3.15 mi (7:25 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Tuesday Apr 19, 2016 #

Elliptical 12:00 [3] 1.32 mi (9:06 / mi)
max:148 shoes: Nike Zoom Structure 18

Lvl 13

running 20:00 [3] 2.31 mi (8:39 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Monday Apr 18, 2016 #

Elliptical 12:00 [3] 1.3 mi (9:14 / mi)
max:146 shoes: Nike Zoom Structure 18

lvl 13

running 20:17 [3] 2.34 mi (8:40 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Sunday Apr 17, 2016 #

Hiking 2:10:00 [3]

From Fairground trailhead up NE side Sargent Creek, back down on roads.

Saturday Apr 16, 2016 #

Elliptical 12:00 [3] 1.3 mi (9:14 / mi)
shoes: Nike Zoom Structure 18

Lvl 12

running 18:00 [3] 2.07 mi (8:42 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Bicycling 1:15:00 [3] 0.0 mi

Base to golf course buskin and lake louise trails.

Thursday Apr 14, 2016 #

Elliptical 12:00 [3] 1.29 mi (9:18 / mi)
shoes: Nike Zoom Structure 18

running 18:00 [3] 2.08 mi (8:39 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Wednesday Apr 13, 2016 #

running 24:00 [3] 3.15 mi (7:37 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Tuesday Apr 12, 2016 #

Elliptical 12:00 [3] 1.27 mi (9:27 / mi)
shoes: Nike Zoom Structure 18

running 18:00 [3] 2.08 mi (8:39 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Monday Apr 11, 2016 #

Elliptical 12:00 [3] 1.26 mi (9:31 / mi)
shoes: Nike Zoom Structure 18

running 18:00 [3] 2.06 mi (8:44 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Sunday Apr 10, 2016 #

Hiking 2:00:00 [3]

Devils Prongs; improvised loop; achieved 475m elevation

Saturday Apr 9, 2016 #

Elliptical 12:00 [3] 1.28 mi (9:22 / mi)
max:148 shoes: Nike Zoom Structure 18

running 18:00 [3] 2.08 mi (8:39 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Wednesday Apr 6, 2016 #

Elliptical 12:00 [3] 1.26 mi (9:31 / mi)
shoes: Nike Zoom Structure 18

running 18:00 [3] 2.08 mi (8:39 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr; 10ea calf rolls

Tuesday Apr 5, 2016 #

Elliptical 12:00 [3] 1.24 mi (9:41 / mi)
max:157 shoes: Nike Zoom Structure 18

running 18:00 [3] 2.07 mi (8:42 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Monday Apr 4, 2016 #

running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Elliptical 12:00 [3] 1.21 mi (9:55 / mi)
max:157 shoes: Nike Zoom Structure 18

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