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Training Log Archive: Nthlndr

In the 31 days ending May 31, 2016:

activity

time

miles

+ft

Hiking

8:50:00

running

7:58:05

59.08

(8:06)

95.08

(5:02)

Kayak

4:10:19

Elliptical

2:24:00

15.75

(9:09)

25.35

(5:41)

Bicycling

1:15:00

Total

24:37:24

74.83

120.43

3:50

0:00

» now

Sunday May 29, 2016 #

Kayak 2:00:00 [3]

6.71 mile return Kayak trip from Long Island
Route: https://connect.garmin.com/modern/activity/1190184...

Saturday May 28, 2016 #

Hiking 3:00:00 [3]
shoes: Nike Zoom Structure 18

Hiked fm north Long Island south around Lake Golgoi and back.

Friday May 27, 2016 #

Elliptical 12:00 [3] 1.33 mi (9:01 / mi)
max:151 shoes: Nike Zoom Structure 18

216 cals

running 26:00 [3] 3.1 mi (8:23 / mi)
shoes: Nike Zoom Structure 18

40 pu; 20 cr; 486 cals

Kayak 2:10:19 [3]

6.71 mile Kayak trip out to Long Island, Kodiak
Route: https://connect.garmin.com/modern/activity/1190184...

Thursday May 26, 2016 #

running 30:28 [3] 4.09 mi (7:27 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr; 682 cals

Wednesday May 25, 2016 #

Elliptical 12:00 [3] 1.3 mi (9:14 / mi)
max:151 shoes: Nike Zoom Structure 18

lvl 14

running 26:00 [3] 3.09 mi (8:25 / mi)
max:132 shoes: Nike Zoom Structure 18

40 pu; 20 cr; 486 cals

Tuesday May 24, 2016 #

running 31:01 [3] 4.11 mi (7:33 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr; 684 cals

Monday May 23, 2016 #

Elliptical 12:00 [3] 1.28 mi (9:22 / mi)
max:145 shoes: Nike Zoom Structure 18

lvl 14

running 26:00 [3] 3.1 mi (8:23 / mi)
shoes: Nike Zoom Structure 18

40 pu; 20 cr; 474 cals

Sunday May 22, 2016 #

Hiking 2:00:00 [3]
shoes: Nike Zoom Structure 18

Barometer mtn loop, 5.67 miles, 2400 ft ele.
Route: https://connect.garmin.com/modern/activity/1179574...

running 23:37 [3] 2.78 mi (8:30 / mi)
shoes: Nike Zoom Structure 18

Friday May 20, 2016 #

Elliptical 12:00 [3] 1.31 mi (9:10 / mi)
max:148 shoes: Nike Zoom Structure 18

running 24:00 [3] 2.86 mi (8:23 / mi)
shoes: Nike Zoom Structure 18

40 pu; 20 cr; 447 cals

Thursday May 19, 2016 #

running 31:24 [3] 4.07 mi (7:43 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr; 687 cals

Wednesday May 18, 2016 #

Elliptical 12:00 [3] 1.32 mi (9:06 / mi)
max:149 shoes: Nike Zoom Structure 18

lvl 14

running 24:00 [3] 2.87 mi (8:22 / mi)
max:137

40 pu; 20 cr; 447 cals

Tuesday May 17, 2016 #

Elliptical 12:00 [3] 1.27 mi (9:27 / mi)
shoes: Nike Zoom Structure 18

lvl 14

running 24:00 [3] 2.86 mi (8:23 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr; 448 cals

Monday May 16, 2016 #

running 30:41 [3] 4.09 mi (7:30 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr; 682 cals

Saturday May 14, 2016 #

Bicycling 1:15:00 [3]

From town over Pillar Mtn around Lake Margaret and home.

Friday May 13, 2016 #

Elliptical 12:00 [3] 1.33 mi (9:01 / mi)
max:148 shoes: Nike Zoom Structure 18

lvl 13

running 22:00 [3] 2.59 mi (8:30 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr; 402 cals

Thursday May 12, 2016 #

Elliptical 12:00 [3] 1.33 mi (9:01 / mi)
max:148 shoes: Nike Zoom Structure 18

lvl 13

running 22:00 [3] 2.59 mi (8:30 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Wednesday May 11, 2016 #

running 31:54 [3] 4.08 mi (7:49 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Tuesday May 10, 2016 #

Elliptical 12:00 [3] 1.34 mi (8:57 / mi)
max:145 shoes: Nike Zoom Structure 18

lvl 13

running 22:00 [3] 2.58 mi (8:32 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Monday May 9, 2016 #

Elliptical 12:00 [3] 1.29 mi (9:18 / mi)
max:148 shoes: Nike Zoom Structure 18

lvl 13

running 22:00 [3] 2.58 mi (8:32 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Saturday May 7, 2016 #

Hiking 3:50:00 [3]

West side Sargent Creek up to 1900 ft ele.
Route: https://connect.garmin.com/modern/activity/1158656...

Friday May 6, 2016 #

Elliptical 12:00 [3] 1.33 mi (9:01 / mi)
max:149 shoes: Nike Zoom Structure 18

running 18:00 [3] 2.32 mi (7:45 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Thursday May 5, 2016 #

Elliptical 12:00 [3] 1.32 mi (9:06 / mi)
shoes: Nike Zoom Structure 18

running 20:00 [3] 2.32 mi (8:37 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Wednesday May 4, 2016 #

running 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Nike Zoom Structure 18

30 pu

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