Training Log Archive: Nthlndr

In the 1 days ending Apr 9, 2016:

activity

time

miles

+ft

running

18:00

2.08

(8:39)

3.35

(5:23)

Elliptical

12:00

1.28

(9:22)

2.06

(5:50)

Total

30:00

3.36

(8:56)

5.41

(5:33)

0:30

0:00

Elliptical 12:00 [3] 1.28 mi (9:22 / mi)
max:148 shoes: Nike Zoom Structure 18

running 18:00 [3] 2.08 mi (8:39 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr