Training Log Archive: Nthlndr

In the 1 days ending Apr 4, 2016:

activity

time

miles

+ft

running

18:00

2.0

(9:00)

3.22

(5:36)

Elliptical

12:00

1.21

(9:55)

1.95

(6:10)

Total

30:00

3.21

(9:21)

5.17

(5:48)

0:30

0:00

running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Nike Zoom Structure 18

30 pu; 20 cr

Elliptical 12:00 [3] 1.21 mi (9:55 / mi)
max:157 shoes: Nike Zoom Structure 18