Training Log Archive: FEIn the 1 days ending Aug 3, 2013:
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Saturday Aug 3, 2013 #
Cycling warm up/down 5:00 [1] 1.2 mi (4:10 / mi)
shoes: Giant A1
Discovered tool bag has gone walkabout since service, so didn't go to the WM group ride. Just as well, very much doubt my hand could have coped with normal gears and brakes. 80 mins is quite enough on tt bike. Came home raised saddle by 3mm and another 3mm after main ride. Now 695 tip to BB and 45 drop, same as competitive fit suggested ideal fit. Guess its taken time for certain muscles to adjust.
Cycling 1:20:15 [3] 25.1 mi (3:12 / mi) +390m 3:03 / mi
max:153 shoes: Giant A1
Newlands-Holmbury-Ewhurst-Smithwood-Town Centre(ugh)
Saw Argos Shimano team riding Classic in reverse at Gomshall, with two reserves. A few bursts and around 30% on aeros. Nice uneventful ride and missed all the potholes too - doctor's orders!
Only being able to ride tt bike has turned out to be a blessing - been surprised how long it takes to "acclimatise".
Saw Argos Shimano team riding Classic in reverse at Gomshall, with two reserves. A few bursts and around 30% on aeros. Nice uneventful ride and missed all the potholes too - doctor's orders!
Only being able to ride tt bike has turned out to be a blessing - been surprised how long it takes to "acclimatise".