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Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Rehab5 35:00
  Cycling2 31:00 7.0 11.27 100
  Stretching/extensions4 24:00
  Total5 1:30:00 7.0 11.27 100
«
0:36
0:00
WeThFrSaSuMoTu

Sunday Dec 10 #

Rehab 5:00 [3]

Stretching/extensions 2:00 [2]

Saturday Dec 9 #

Cycling (Turbo) 5:00 [1]

Right leg only. Not smooth or fast enough to be worthwhile.

Rehab 5:00 [1]

Stretching/extensions 2:00 [1]

Sore on doubles so stopped.

Friday Dec 8 #

Note

Hip joint recovery is going well and should be fine for one or two hour plus rides this w/e, except L quad has a mild strain which only becomes noticeable after riding. A new type of injury for me.

Rehab 5:00 [1]

Stretching/extensions 10:00 [2]

Reached initial target of 15 in a pyramid.

Thursday Dec 7 #

Cycling 26:00 [3] 7.0 mi (3:43 / mi) +100m 3:33 / mi
ahr:143 max:155 shoes: Propel

Loop back from garage and not raining!

Rehab 10:00 [2]

Wednesday Dec 6 #

Rehab 10:00 [2]

Stretching/extensions 10:00 [2]

Doubles with bent legs for soleus.

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Injuries

R Upper LegHamstring Pain394+days
R Hip/PelvisGroin Pull1,131+days
R Lower LegCalf Strain1,574+days
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