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Attackpoint - performance and training tools for orienteering athletes

Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:09:00 1.43(48:17) 2.3(30:00)
  Total2 1:09:00 1.43(48:17) 2.3(30:00)
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0:36
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WeThFrSaSuMoTu

Monday Mar 27 #

Swimming 33:00 [3] 1.1 km (30:00 / km)

PP(25) - crowded 25m pool. It seems the more crowded. the quicker I go.
Bobbing up & down at times, suggesting I'm pulling downwards at the start of the catch/pull. Other than that feeling the water better than recently.

Note

Stretched immediately before swim and had impingement in right shoulder after 1st length, stretched again and it went away, but returned an hour after swimming. Think it's better to stretch half an hour beforehand, letting everything settle back naturally.

Wednesday Mar 22 #

Swimming 36:00 [3] 1.2 km (30:00 / km)

SSP(50) - Mixed up more, including some 25s of fists & catch ups. Counted the lengths for a change. Lacking structure and plan.

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Injuries

R Upper LegHamstring Pain135+days
R Hip/PelvisGroin Pull872+days
R Lower LegCalf Strain1,315+days
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