Training Log: FE
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Swimming||2|| 1:09:00|| 1.43||(48:17)|| 2.3||(30:00)|
| ||Total||2|| 1:09:00|| 1.43||(48:17)|| 2.3||(30:00)|
Swimming 33:00  1.1 km (30:00 / km)
PP(25) - crowded 25m pool. It seems the more crowded. the quicker I go.
Bobbing up & down at times, suggesting I'm pulling downwards at the start of the catch/pull. Other than that feeling the water better than recently.
Stretched immediately before swim and had impingement in right shoulder after 1st length, stretched again and it went away, but returned an hour after swimming. Think it's better to stretch half an hour beforehand, letting everything settle back naturally.
Swimming 36:00  1.2 km (30:00 / km)
SSP(50) - Mixed up more, including some 25s of fists & catch ups. Counted the lengths for a change. Lacking structure and plan.
all weeks |