Training Log: FE
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 2:13:00|| 7.52||(17:41)|| 12.1||(11:00)|| 390|
| ||Walking||1|| 1:20:00|| 5.59||(14:18)|| 9.0||(8:53)|| 135|
| ||Total||2|| 3:33:00|| 13.11||(16:15)|| 21.1||(10:06)|| 525|
R achilies OK. Doubt it would have been after 16.5k instead of shortened 10.3k. Good day yesterday and learned a lot of positives in gorgeous Mytchett.
1.20 walk at Congo to find 2 of 3 items that dropped out of pack. Found them at 6th attempt just 20m from where I stopped and found pack open.
Orienteering 2:13:00  12.1 km (11:00 / km) +390m 9:28 / km
OMM replacement, ran with 5kg race weight pack. Congo, Mytchett E, then W, back then to E. Less than 2min errors. Stopped watch when swopping maps & rearranging pack. HR b/w 125 & 135.
Planned 16.5k & 64c, did 10.3k & 40c.
Very surprised that running with pack seemed normal if slower. Only walked where it was safer or steep as normal. Bodes well.
Fine for 75 min, at 105 min R shin hurt & achilies hurt, so followed course to water point & cutbout Windmill loop.
Walking 1:20:00  9.0 km (8:53 / km) +135m 8:16 / km
Calf has been sore and planned to rest this week until I had to walk three return trips to work today instead the usual speedy one. Fast daily walking with hills has definitely been useful base training and has kept hamstrings & calves nicely stretched.
all weeks |