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Attackpoint - performance and training tools for orienteering athletes

Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Cycling2 4:47:15 67.85(4:14) 109.19(2:38) 1303
  Total2 4:47:15 67.85(4:14) 109.19(2:38) 1303
«
3:29
0:00
ThFrSaSuMoTuWe

Saturday Feb 22 #

Cycling 3:29:00 [2] 50.0 mi (4:11 / mi) +920m 3:57 / mi
ahr:130 max:168 shoes: Propel

Social Mod with C to W Meon
Smorgasbord of unforecast rain, bike leaning wind, 4 punctures & plenty of banter.
Finally tamed Lynchmere Hill and had legs and lungs to spare- normally at the back but not today. Legs in good shape and only February.

Thursday Feb 20 #

Cycling 1:18:15 [3] 17.85 mi (4:23 / mi) +383m 4:07 / mi
ahr:144 max:161

HMP-Sheepleas-Chilworth- Raining, wind 22, gusting 39. Strangely v enjoyable!
9 days off bike with swollen glands & a cold. Seemed to get straight into it physically at least, though early hills felt hard, but was going well on later ones. Glad I went out.

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Injuries

Upper LegHamstring Pain122+days
L Upper LegHamstring Pain465+days
R Upper LegHamstring Pain1,200+days
R Hip/PelvisGroin Pull1,937+days
R Lower LegCalf Strain2,380+days
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