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Training Log Archive:
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In the 1 days ending Aug 2, 2013:
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Fr
Friday Aug 2, 2013
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Intitial physio on thumb and wrist - had been doing most of the ROM exercises already. Real benefit came from being manipulated into more extreme positions.
Had MRI scan in superman position - reckon 4 x 1200m track intervals are more ralaxing!
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