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Training Log Archive: silkychrome

In the 1 days ending Aug 13, 2013:

activity # timemileskm+ft
  Bike2 1:30:00 18.0(12.0/h) 28.97(19.3/h)
  Total2 1:30:00 18.0(5:00) 28.97(3:06)

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Tu

Tuesday Aug 13, 2013 #

7 AM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Peugeot SS

EZ into work.
5 PM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Peugeot SS

EZ home. was going to run too but old college roommate was in town so we went out to dinner. sometimes friends need to come before training. first time eating oysters! oy!

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