In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Walk | 2 | 1:47:57 | 4.29 | (25:11) | 6.9 | (15:39) | 998 | | | | |
| Total | 2 | 1:47:57 | 4.29 | (25:11) | 6.9 | (15:39) | 998 | | | | |
3 AM
Walk 1:44:58 [3] 4.16 mi (25:13 / mi) +998ft 20:33 / mi
ahr:131 max:182
3 AM
Walk 2:59 [3] 0.13 mi (23:46 / mi)
ahr:85 max:98
« Earlier
- May 11 [2w, 2d]:
Snacky Bear
- Jun 24 [8w, 4d]:
Level 1 PMBIA coach training at Spirit Mountain. The Level 1 course will be held on June 24-26
- Jun 29 [9w, 2d]:
Stubborn Mule
- Aug 10 [15w, 2d]:
DAMn
Recent Weeks:
all weeks |
months |
years |
as calendar