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Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Bike1 3:23:59 45.82(13.5/h) 73.74(21.7/h) 2827
  Run5 2:40:03 17.39(9:12) 27.99(5:43) 675
  Total6 6:04:02 63.21(5:46) 101.72(3:35) 3502
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Sunday May 26 #

2 PM

Bike 3:23:59 [3] 45.82 mi (13.5 mph) +2827ft
ahr:132 max:172

Saturday May 25 #

8 AM

Run 30:41 [3] 3.5 mi (8:46 / mi)
ahr:168 max:189 shoes: Brooks Glycerin W9.5-D

Run 4 Rescued Retrievers. such a fun, chill 5K.

Friday May 24 #

7 PM

Run 37:14 [3] 3.97 mi (9:23 / mi) +128ft 9:06 / mi
ahr:154 max:180 shoes: Brooks Glycerin W9.5-D

legs felt like they've regressed!

Thursday May 23 #

6 PM

Run 30:43 [3] 3.34 mi (9:12 / mi) +291ft 8:30 / mi
ahr:154 max:175 shoes: Brooks Glycerin W9.5-D

Wednesday May 22 #

7 PM

Run 30:34 [3] 3.27 mi (9:21 / mi) +128ft 9:01 / mi
ahr:160 max:186 shoes: Brooks Glycerin W9.5-D

Tuesday May 21 #

6 PM

Run 30:51 [3] 3.31 mi (9:19 / mi) +128ft 8:59 / mi
ahr:165 max:178 shoes: Brooks Glycerin W9.5-D

w Erl n T. too lazy to put on HR strap so HR is from wrist w varying degrees of accuracy.

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Training Targets

Jan 1 – Dec 31 (365d)
Annual Training Volume
Total 728:00:00
actual:328:09:2545%
projected:820:23:33112%

Reports

Search Log

 

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14


  • Jun 2 [0w, 6d]: Tour de Wellness (ACI)
  • Jun 5 [1w, 2d]: SLOC Summer - Queeny Score-O 6pm
  • Jun 8 [1w, 5d]: Y - No Sleep 12hr AR
  • Jun 15 [2w, 5d]: cat in town!
  • Jun 19 [3w, 2d]: SLOC Summer - Des Peres Memory-O 6pm
  • Jun 29 [4w, 5d]: ? - Stubborn Mule Adventure Race
  • Jul 14 [6w, 6d]: Leadbelt MTB
  • Jul 24 [8w, 2d]: SLOC Summer - Lafayette City Sprint 6pm
  • Aug 2 [9w, 4d]: 24HOC
  • Aug 7 [10w, 2d]: SLOC Summer - Carondelet Sprint 6pm
  • Aug 24 [12w, 5d]: Race for the Rivers
  • Sep 7 [14w, 5d]: N - CIA Adventure Race
  • Sep 21 [16w, 5d]: Y - Barkley Fall Classic 50K
  • Sep 28 [17w, 5d]: Ozarks One-Eyed Dog 100 MTB
  • Oct 6 [18w, 6d]: Tour de Wildwood (ACI)
  • Oct 20 [20w, 6d]: DLH weekend
  • Oct 25 [21w, 4d]: Women's Trail Summit
  • Oct 26 [21w, 5d]: Women's Trail Summit
  • Oct 27 [21w, 6d]: Women's Trail Summit
  • Aug 1, 2020 [61w, 5d]: ? - 17th World Rogaining Championships

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