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Training Log Archive: silkychrome

In the 1 days ending Aug 12, 2013:

activity # timemileskm+ft
  Bike1 2:15:00 31.0(13.8/h) 49.89(22.2/h) 1300
  Strength1 20:00
  Total2 2:35:00 31.0 49.89 1300

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2:35
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Mo

Monday Aug 12, 2013 #

5 PM

Bike 2:15:00 [3] 31.0 mi (13.8 mph) +1300ft
ahr:112 shoes: LeMond Tourmalet

EZ cruise around town, w a stop to pick up new BB at Alpine. not sure if i'll have time to install before T-Rolls but at least i have all the parts now.
C • Leave it at home 8
7 PM

Strength (myrtl + core) 20:00 [1]

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