Training Log Archive: mintore

In the 1 days ending Nov 3, 2019:

activity

time

miles

load

Orienteering

1:29:02

5.31

(16:46)

8.55

(10:25)

107

20c

32.0

Warmup-down

7:26

0.71

(10:28)

1.14

(6:30)

1.0

Total

1:36:28

6.02

(16:01)

9.69

(9:57)

107

20c

33.1

[1-5]

1:36:19

1:36

0:00

9 AM

Warmup-down 7:26 0.71 mi (10:28 / mi)
ahr:124 max:135 shoes: VJ Falcon 6

Orienteering race 1:29:02 *** 8.55 km (10:25 / km) +107m 9:48 / km
ahr:141 max:164 20c shoes: VJ Falcon 6

Ontario Orienteering Championships, Arkell Hills Long Course 7
Meet 32 Race 59