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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+m
  Cycling1 42:00 10.4(4:02) 16.74(2:31)
  Road running1 31:57 3.53(9:03) 5.68(5:37) 12
  Total2 1:13:57 13.93(5:18) 22.42(3:18) 12
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0:42
0:00
MoTuWeThFrSaSu

Tuesday May 23 #

Cycling (indoor) 42:00 [3] 10.4 mi (4:02 / mi)

Monday May 22 #

7 PM

Road running 31:57 [3] 3.53 mi (9:03 / mi) +12m 8:57 / mi

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 90:00:00400mi1000c
actual:47:42:1353%149.4mi37%286c28%
projected:118:26:52131%371.1mi92%710c71%

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Treadmill
+ Trail running
+ Warmup-down
+ Track
1063.5mi
actual:195.6mi18%
projected:485.7mi45%

Jan 1 – Dec 31 (365d)
Annual exercise
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Mapping
+ Warmup-down
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Basketball
300:00:00
actual:128:39:3642%
projected:319:27:43106%

Jan 1 – Dec 31 (365d)
Cycling indoor and out
Cycling 400mi
actual:44.6mi11%
projected:110.7mi27%

Jan 1 – Dec 31 (365d)
Stretching and core
Weights
+ Core!
+ Stretching
+ Rock climbing
37:00:00
actual:47:002%
projected:1:56:425%

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
01234567891011121314
15
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training miles by activity
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60
May 27
May 20
May 13
May 6
Apr 29

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