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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 90:00:00400mi1000c
actual:33:06:5936%108.1mi27%189c18%
projected:106:01:50117%346.1mi86%605c60%

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Treadmill
+ Trail running
+ Warmup-down
+ Track
1063.5mi
actual:142.5mi13%
projected:456.2mi42%

Jan 1 – Dec 31 (365d)
Annual exercise
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Mapping
+ Warmup-down
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Basketball
300:00:00
actual:104:20:0234%
projected:334:03:05111%

Jan 1 – Dec 31 (365d)
Cycling indoor and out
Cycling 400mi
actual:21.7mi5%
projected:69.6mi17%

Jan 1 – Dec 31 (365d)
Stretching and core
Weights
+ Core!
+ Stretching
+ Rock climbing
37:00:00
actual:47:002%
projected:2:30:296%

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Apr 22
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Apr 1
Mar 25

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14
Apr 22
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Mar 25

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Training miles by activity
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