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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+mload
  Orienteering1 2:07:16 10.08(12:38) 16.22(7:51) 4321 /25c84%44.5
  Road running2 1:50:39 11.06(10:00) 17.8(6:13) 2227.1
  Cycling1 1:04:55 17.06(15.8/h) 27.45(25.4/h) 4922.7
  Control clearing/setup1 20:00 1.0(20:00) 1.61(12:26) 112.0
  Total4 5:22:50 39.2(8:14) 63.08(5:07) 12421 /25c84%96.3
  [1-5]4 5:22:41
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MoTuWeThFrSaSu

Saturday Oct 24 #

4 PM

Orienteering 2:07:16 [3] ** 10.08 mi (12:38 / mi) +43m 12:28 / mi
spiked:21/25c

Control clearing/setup 20:00 [1] 1.0 mi (20:00 / mi) +11m 19:21 / mi

Thursday Oct 22 #

6 PM

Cycling 1:04:55 [3] 17.06 mi (15.8 mph) +49m

Wednesday Oct 21 #

6 PM

Road running 5:25 [3] 0.47 mi (11:27 / mi)

Road running 40 [3] 0.06 mi (10:37 / mi) +2m 9:51 / mi

Road running 43:54 [3] 4.65 mi (9:26 / mi)

Monday Oct 19 #

6 PM

Road running 1:00:40 intensity: (9 @0) + (42:50 @1) + (9:24 @2) + (6:17 @3) + (2:00 @4) 5.87 mi (10:20 / mi) +20m 10:14 / mi
ahr:120 max:159

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Training Targets

Jan 1 – Dec 31 (366d)
Running in all its forms except O
Road running
+ Jog
+ Treadmill
+ Trail running
+ Control clearing/setup
+ Warmup-down
+ Walk
+ Hiking
+ Track [1-5]
140:00:00800mi
actual:130:37:3093%614.4mi76%
projected:159:53:44114%752mi94%

Jan 1 – Dec 31 (366d)
Orienteering
Orienteering [1-5]90:00:00280mi1000c
actual:54:47:0860%200.5mi71%565c56%
projected:67:03:4374%245.4mi87%692c69%

Jan 1 – Dec 31 (366d)
Cycling
Cycling 500mi
actual:625mi124%
projected:765mi152%

Jan 1 – Dec 31 (366d)
Indianapolis Hills (aka Uphill Treadmill)
Treadmill [1-5]30mi
actual:2.2mi7%
projected:2.8mi9%

Jan 1 – Dec 31 (366d)
Strength
Weights
+ Erging
+ Core!
+ Rock climbing
25:00:00
actual:9:30:2038%
projected:11:38:0846%

Jan 1 – Dec 31 (366d)
Stretching
Stretching 12:00:00
actual:2:57:4124%
projected:3:37:3030%

Jan 1 – Dec 31 (366d)
Overall
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Weights
+ Mapping
+ Warmup-down
+ Note
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Core!
+ Stretching
+ Basketball
+ Rock climbing
365:00:00
actual:278:25:2076%
projected:340:48:4093%

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