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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+m
  Cycling1 40:05 10.0(4:01) 16.09(2:29)
  Treadmill1 16:00
  Erging1 4:32 0.62(7:18) 1.0(4:32)
  Total1 1:00:37 10.62 17.09
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Wednesday Nov 15 #

Cycling (indoor) 40:05 [2] 10.0 mi (4:01 / mi)

Erging 4:32 [4] 1.0 km (4:32 / km)

10

Treadmill (Stairmaster) 16:00 [3]

1400

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 90:00:00400mi1000c
actual:95:20:20105%311.6mi77%844c84%
projected:108:04:14120%353.2mi88%957c95%

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Jog
+ Treadmill
+ Trail running
+ Warmup-down
+ Track
1063.5mi
actual:689.7mi64%
projected:781.7mi73%

Jan 1 – Dec 31 (365d)
Annual exercise
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Mapping
+ Warmup-down
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Basketball
300:00:00
actual:292:00:0997%
projected:330:59:48110%

Jan 1 – Dec 31 (365d)
Cycling indoor and out
Cycling 400mi
actual:378.1mi94%
projected:428.6mi107%

Jan 1 – Dec 31 (365d)
Stretching and core
Weights
+ Core!
+ Stretching
+ Rock climbing
37:00:00
actual:2:27:006%
projected:2:46:387%

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