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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

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Training Targets

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Jog
+ Treadmill
+ Trail running
+ Warmup-down
+ Walk
+ Hiking
+ Track [1-5]
140:00:00800mi
actual:65:34:0346%386.7mi48%
projected:104:57:5674%619mi77%

Jan 1 – Dec 31 (365d)
Orienteering
Orienteering [1-5]90:00:00280mi1000c
actual:86:21:5095%288.6mi103%675c67%
projected:138:15:29153%462mi164%1081c108%

Jan 1 – Dec 31 (365d)
Cycling
Cycling [1-5]400mi
actual:52.5mi13%
projected:84.1mi21%

Jan 1 – Dec 31 (365d)
Stretching and Core
Weights
+ Warmup-down
+ Erging
+ Core!
+ Stretching
+ Rock climbing
20:00:00
actual:9:47:3248%
projected:15:40:3478%

Jan 1 – Dec 31 (365d)
Annual training
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Weights
+ Mapping
+ Warmup-down
+ Note
+ Walk
+ Reading NMR spectra while walking
+ Armchair O
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Core!
+ Stretching
+ Basketball
+ Rock climbing [1-5]
365:00:00
actual:202:14:2155%
projected:323:45:3688%

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