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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+m
  Orienteering5 7:00:03 26.39(15:55) 42.47(9:53) 4215c
  Road running1 1:03:10 6.23(10:08) 10.02(6:18) 8
  Warmup-down3 27:58 1.28(21:50) 2.06(13:34) 8
  Control clearing/setup1 20:02 0.76(26:15) 1.23(16:19) 12
  Total6 8:51:13 34.67(15:19) 55.79(9:31) 6915c
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MoTuWeThFrSaSu

Thursday Jul 20 #

9 AM

Warmup-down 11:25 [3] 0.73 mi (15:39 / mi) +6m 15:16 / mi

Orienteering 1:22:18 [3] 3.97 mi (20:42 / mi) +1m 20:41 / mi

Wednesday Jul 19 #

8 AM

Control clearing/setup 20:02 [3] 0.76 mi (26:15 / mi) +12m 25:04 / mi

Orienteering 1:59:41 [3] 7.7 mi (15:32 / mi) +15m 15:27 / mi

6 PM

Orienteering 1:08:22 [3] 3.95 mi (17:18 / mi) +17m 17:05 / mi
shoes: Blue Xtalon 2017

Race for the Ice Cream
Meet 21 Race 35

Tuesday Jul 18 #

8 AM

Orienteering 38:07 [3] *** 4.02 mi (9:29 / mi) +2m 9:28 / mi
15c shoes: Blue Xtalon 2017

Zsana 1:10 Relay Map
7 PM

Orienteering 58:09 [3] 2.91 mi (19:57 / mi)

Warmup-down 1:43 [3] 0.01 mi (2:05:35 / mi)

Orienteering 53:26 [3] 3.83 mi (13:57 / mi) +6m 13:53 / mi
shoes: Blue Xtalon 2017

Pirtó

Monday Jul 17 #

6 PM

Road running 38:19 [3] 4.15 mi (9:14 / mi) +3m 9:13 / mi
shoes: Saucony Guide 10

Street run with a town map around Kiskunhalas including the somewhat spooky cemetery.

Road running 24:51 [3] 2.08 mi (11:57 / mi) +4m 11:53 / mi

Warmup-down 14:50 [3] 0.54 mi (27:34 / mi) +2m 27:13 / mi

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 90:00:00400mi1000c
actual:67:34:5375%219.9mi54%562c56%
projected:121:30:48135%395.3mi98%1010c101%

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Treadmill
+ Trail running
+ Warmup-down
+ Track
1063.5mi
actual:342.2mi32%
projected:615.2mi57%

Jan 1 – Dec 31 (365d)
Annual exercise
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Mapping
+ Warmup-down
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Basketball
300:00:00
actual:193:33:4364%
projected:348:01:48116%

Jan 1 – Dec 31 (365d)
Cycling indoor and out
Cycling 400mi
actual:282.6mi70%
projected:508mi127%

Jan 1 – Dec 31 (365d)
Stretching and core
Weights
+ Core!
+ Stretching
+ Rock climbing
37:00:00
actual:1:19:003%
projected:2:22:036%

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