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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

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Training Targets

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Jog
+ Treadmill
+ Trail running
+ Warmup-down
+ Walk
+ Hiking
+ Track [1-5]
140:00:00800mi
actual:88:10:3262%466.3mi58%
projected:112:08:2380%593mi74%

Jan 1 – Dec 31 (365d)
Orienteering
Orienteering [1-5]90:00:00280mi1000c
actual:94:41:28105%311.9mi111%691c69%
projected:120:25:34133%396.7mi141%879c87%

Jan 1 – Dec 31 (365d)
Cycling
Cycling [1-5]400mi
actual:344mi86%
projected:437.5mi109%

Jan 1 – Dec 31 (365d)
Stretching and Core
Weights
+ Warmup-down
+ Erging
+ Core!
+ Stretching
+ Rock climbing
20:00:00
actual:11:33:0857%
projected:14:41:3173%

Jan 1 – Dec 31 (365d)
Annual training
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Weights
+ Mapping
+ Warmup-down
+ Note
+ Walk
+ Reading NMR spectra while walking
+ Armchair O
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Core!
+ Stretching
+ Basketball
+ Rock climbing [1-5]
365:00:00
actual:255:38:3070%
projected:325:07:0989%

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Recent Weeks:

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Training hours by intensity
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10
Oct 13
Oct 6
Sep 29
Sep 22
Sep 15

Week
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Training hours by activity
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10
Oct 13
Oct 6
Sep 29
Sep 22
Sep 15

Week
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Training miles by activity
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60
Oct 13
Oct 6
Sep 29
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