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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+m
  Orienteering3 5:54:35 19.96(17:46) 32.12(11:02) 78836c
  Road running4 1:57:31 12.37(9:30) 19.91(5:54) 82
  Walk1 17:00 1.0(17:00) 1.61(10:34)
  Jog1 11:00 1.0(11:00) 1.61(6:50)
  Warmup-down1 4:44 0.51(9:17) 0.82(5:46) 7
  Total9 8:24:50 34.83(14:30) 56.06(9:00) 87736c
  [1-5]9 8:23:41
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FrSaSuMoTuWeTh

Wednesday Jun 20 #

7 AM

Road running 22:05 [2] 2.07 mi (10:40 / mi) +12m 10:29 / mi

8 AM

Jog 11:00 [1] 1.0 mi (11:00 / mi)

9 AM

Orienteering 2:04:06 [3] 10.09 km (12:18 / km) +254m 10:55 / km
21c

11 AM

Walk 17:00 [1] 1.0 mi (17:00 / mi)

3 PM

Warmup-down 4:44 [1] 0.51 mi (9:17 / mi) +7m 8:54 / mi

Orienteering 6:27 [3] 0.26 mi (24:25 / mi) +3m 23:35 / mi

Orienteering 2:06:48 [3] 13.07 km (9:42 / km) +280m 8:46 / km
15c

Tuesday Jun 19 #

7 AM

Road running 21:15 [3] 1.96 mi (10:52 / mi) +17m 10:35 / mi

3 PM

Orienteering 1:37:14 [3] 5.3 mi (18:20 / mi) +250m 16:00 / mi

Sunday Jun 17 #

2 AM

Road running 19:33 intensity: (15 @0) + (1:50 @1) + (2:37 @2) + (11:17 @3) + (3:32 @4) + (2 @5) 2.06 mi (9:30 / mi) +17m 9:16 / mi
ahr:143 max:165

Friday Jun 15 #

1 AM

Road running 54:38 intensity: (54 @0) + (1:33 @1) + (10:15 @2) + (38:03 @3) + (3:53 @4) 6.29 mi (8:41 / mi) +36m 8:32 / mi
ahr:143 max:158

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Training Targets

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Treadmill
+ Trail running
+ Warmup-down
+ Walk
+ Hiking
+ Track [1-5]
140:00:00800mi
actual:47:51:2334%313.2mi39%
projected:102:08:5972%668.5mi83%

Jan 1 – Dec 31 (365d)
Orienteering
Orienteering [1-5]90:00:00280mi1000c
actual:76:15:3984%235mi83%514c51%
projected:162:46:44180%501.5mi179%1097c109%

Jan 1 – Dec 31 (365d)
Cycling
Cycling [1-5]400mi
actual:26.2mi6%
projected:55.9mi13%

Jan 1 – Dec 31 (365d)
Stretching and Core
Weights
+ Warmup-down
+ Erging
+ Core!
+ Stretching
+ Rock climbing
20:00:00
actual:7:29:3137%
projected:15:59:3079%

Jan 1 – Dec 31 (365d)
Annual training
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Weights
+ Mapping
+ Warmup-down
+ Note
+ Walk
+ Reading NMR spectra while walking
+ Armchair O
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Core!
+ Stretching
+ Basketball
+ Rock climbing [1-5]
365:00:00
actual:166:10:5145%
projected:354:42:4997%

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