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Attackpoint - performance and training tools for orienteering athletes

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Training Targets

Jan 1 – Dec 31 (365d)
Running in all its forms except O
Road running
+ Jog
+ Treadmill
+ Trail running
+ Control clearing/setup
+ Warmup-down
+ Walk
+ Hiking
+ Track [1-5]
140:00:00800mi
actual:30:49:1222%154mi19%
projected:104:09:3774%520.6mi65%

Jan 1 – Dec 31 (365d)
Orienteering
Orienteering [1-5]90:00:00280mi1000c
actual:30:16:5533%106.9mi38%216c21%
projected:102:20:30113%361.2mi128%730c73%

Jan 1 – Dec 31 (365d)
Cycling
Cycling 450mi
actual:86.2mi19%
projected:291.3mi64%

Jan 1 – Dec 31 (365d)
Maintenance
Weights
+ Erging
+ Core!
+ Stretching
+ Rock climbing
25:00:00
actual:10:53:4243%
projected:36:49:16147%

Jan 1 – Dec 31 (365d)
Overall
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Weights
+ Mapping
+ Warmup-down
+ Note
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Core!
+ Stretching
+ Basketball
+ Rock climbing [1-5]
365:00:00
actual:78:48:4921%
projected:266:21:3972%

Jan 1 – Dec 31 (365d)
Indianapolis Hills (Uphill Treadmill)
Treadmill 30mi
actual:11.6mi38%
projected:39.2mi130%

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