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Training Log: mintore

In the last 7 days:

activity # timemileskm+m
  Road running3 3:12:26 21.89(8:47) 35.23(5:28) 134
  Total3 3:12:26 21.89(8:47) 35.23(5:28) 134
  [1-5]3 3:03:39
«
1:29
0:00
MoTuWeThFrSaSu

Saturday Apr 21 #

10 AM

Road running 1:29:54 intensity: (1:01 @0) + (1:56 @1) + (46:36 @2) + (37:59 @3) + (2:22 @4) 10.04 mi (8:57 / mi) +61m 8:47 / mi
ahr:139 max:157 shoes: Saucony Guide 10 Late 2017

Don't know why the HR was this high. I didn't feel like it was nor should have been. Except for the last mile, just enjoying the weather and trying not to expend too much energy before tomorrow.

Thursday Apr 19 #

6 PM

Road running 6:22 intensity: (26 @0) + (3:49 @1) + (1:33 @2) + (34 @3) 0.6 mi (10:36 / mi) +2m 10:29 / mi
ahr:123 max:133

Road running 28:17 intensity: (5:40 @0) + (1:46 @1) + (1:55 @2) + (6:12 @3) + (11:54 @4) + (50 @5) 3.09 mi (9:09 / mi) +2m 9:08 / mi
ahr:140 max:168 shoes: Saucony Guide 10 Late 2017

5(essentially 0.5 mi pretty hard- about 90 jog/walk)

Monday Apr 16 #

6 PM

Road running 1:07:53 intensity: (1:40 @0) + (2:22 @1) + (34:43 @2) + (22:39 @3) + (6:29 @4) 8.16 mi (8:19 / mi) +69m 8:06 / mi
ahr:136 max:163 shoes: Saucony Guide 10 Late 2017

Slow out and harder home, almost negative splits. Cold and windy. Spring again by tomorrow.

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Training Targets

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Treadmill
+ Trail running
+ Warmup-down
+ Walk
+ Hiking
+ Track [1-5]
140:00:00800mi
actual:32:06:3722%212.3mi26%
projected:104:38:4274%692mi86%

Jan 1 – Dec 31 (365d)
Orienteering
Orienteering [1-5]90:00:00280mi1000c
actual:47:54:0653%160.7mi57%363c36%
projected:156:06:29173%523.6mi186%1183c118%

Jan 1 – Dec 31 (365d)
Cycling
Cycling [1-5]400mi
actual:12.9mi3%
projected:42mi10%

Jan 1 – Dec 31 (365d)
Stretching and Core
Weights
+ Warmup-down
+ Erging
+ Core!
+ Stretching
+ Rock climbing
20:00:00
actual:5:56:4729%
projected:19:22:4496%

Jan 1 – Dec 31 (365d)
Annual training
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Weights
+ Mapping
+ Warmup-down
+ Note
+ Walk
+ Reading NMR spectra while walking
+ Armchair O
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Core!
+ Stretching
+ Basketball
+ Rock climbing [1-5]
365:00:00
actual:100:58:4627%
projected:329:05:0590%

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