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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+mload
  Road running4 2:09:53 13.13(9:53) 21.14(6:09) 7628.6
  Stretching1 8:000.8
  Core!1 3:15 0.01(4:35:17) 0.02(2:51:03)0.3
  Treadmill1 2:30 0.2(12:34) 0.32(7:49) 320.9
  Total5 2:23:38 13.34 21.48 10830.6
  [1-5]5 2:20:55
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WeThFrSaSuMoTu

Monday Feb 17 #

Stretching 8:00 [1]

Treadmill (uphill) 2:30 [3] 0.32 km (7:49 / km) +32m 5:13 / km
shoes: Saucony Guide 2019

6 PM

Road running 34:03 intensity: (11 @0) + (30:16 @1) + (3:26 @2) + (10 @3) 3.13 mi (10:53 / mi) +16m 10:43 / mi
ahr:112 max:136 shoes: Saucony Guide 2019

Another gentle jog with OJoy as coach. Less demanding than my coach from north of the border.

Core! 3:15 intensity: (1:55 @0) + (44 @1) + (36 @3) 0.01 mi (4:35:17 / mi)
ahr:93 max:101

Sunday Feb 16 #

2 PM

Road running 28:57 [3] 3.21 mi (9:00 / mi) +29m 8:46 / mi

Saturday Feb 15 #

5 PM

Road running 36:07 intensity: (30 @0) + (22:47 @1) + (2:57 @2) + (3:23 @3) + (3:10 @4) + (3:20 @5) 3.29 mi (10:59 / mi) +18m 10:48 / mi
ahr:119 max:172 shoes: Saucony Guide 2019

Twisted something in my upper back. A gentle run with OJoy that softened things up a bit and didn't seem to be an aggravation.

Garmin was wonky; none of this run was more than intensity 2

Thursday Feb 13 #

7 PM

Road running 30:46 intensity: (7 @0) + (5:36 @1) + (24:55 @2) + (8 @3) 3.5 mi (8:47 / mi) +14m 8:41 / mi
ahr:129 max:138 shoes: Saucony Guide 2019

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Training Targets

Jan 1 – Dec 31 (366d)
Running in all its forms except O
Road running
+ Jog
+ Treadmill
+ Trail running
+ Control clearing/setup
+ Warmup-down
+ Walk
+ Hiking
+ Track [1-5]
140:00:00800mi
actual:15:59:5011%86.9mi10%
projected:119:29:2285%649.4mi81%

Jan 1 – Dec 31 (366d)
Orienteering
Orienteering [1-5]90:00:00280mi1000c
actual:10:24:1411%42.3mi15%144c14%
projected:77:42:3886%316mi112%1076c107%

Jan 1 – Dec 31 (366d)
Cycling
Cycling 500mi
actual:27mi5%
projected:201.7mi40%

Jan 1 – Dec 31 (366d)
Indianapolis Hills (aka Uphill Treadmill)
Treadmill [1-5]30mi
actual:2.2mi7%
projected:16.8mi55%

Jan 1 – Dec 31 (366d)
Strength
Weights
+ Erging
+ Core!
+ Rock climbing
25:00:00
actual:4:31:3618%
projected:33:48:41135%

Jan 1 – Dec 31 (366d)
Stretching
Stretching 12:00:00
actual:1:01:088%
projected:7:36:3863%

Jan 1 – Dec 31 (366d)
Overall
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Weights
+ Mapping
+ Warmup-down
+ Note
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Core!
+ Stretching
+ Basketball
+ Rock climbing
365:00:00
actual:34:32:229%
projected:257:59:1970%

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