Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+m
  Road running2 2:31:13 16.55(9:08) 26.63(5:41) 173
  Cycling1 12:05 3.11(3:53) 5.0(2:25)
  Warmup-down1 10:00 0.56(17:52) 0.9(11:06) 7
  Total3 2:53:18 20.21(8:34) 32.53(5:20) 180
«
1:39
0:00
SuMoTuWeThFrSa

Monday Sep 18 #

Cycling (indoor) 12:05 [2] 5.0 km (2:25 / km)

6 PM

Road running 52:10 [3] 6.01 mi (8:41 / mi) +22m 8:35 / mi

Warmup-down 10:00 [3] 0.56 mi (17:52 / mi) +7m 17:13 / mi

Sunday Sep 17 #

1 PM

Road running (mixed road/trail) 1:39:03 [3] 10.54 mi (9:24 / mi) +151m 9:00 / mi
shoes: Saucony Guide 10

Should have started earlier but liked the extra sleep and slow morning too. 88F felt like 90; run felt like .... Just kept picking away at it and managed to keep it as a longer run.

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 90:00:00400mi1000c
actual:77:23:3585%254.2mi63%636c63%
projected:106:35:53118%350.1mi87%876c87%

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Jog
+ Treadmill
+ Trail running
+ Warmup-down
+ Track
1063.5mi
actual:553.7mi52%
projected:762.7mi71%

Jan 1 – Dec 31 (365d)
Annual exercise
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Mapping
+ Warmup-down
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Basketball
300:00:00
actual:248:03:4982%
projected:341:40:21113%

Jan 1 – Dec 31 (365d)
Cycling indoor and out
Cycling 400mi
actual:355.7mi88%
projected:489.9mi122%

Jan 1 – Dec 31 (365d)
Stretching and core
Weights
+ Core!
+ Stretching
+ Rock climbing
37:00:00
actual:2:27:006%
projected:3:22:289%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
012345678910
11
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
05101520253035404550556065707580859095
100
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar