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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Nov 2, 2019:

activity # timemileskm+mload
  Orienteering2 1:10:56 5.45(13:01) 8.77(8:05) 2534c36.0
  Total2 1:10:56 5.45(13:01) 8.77(8:05) 2534c36.0

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Sa

Saturday Nov 2, 2019 #

Event: Ontario Orienteering Championships
 
9 AM

Orienteering race 45:47 intensity: (4:01 @2) + (18:46 @3) + (20:28 @4) + (2:32 @5) *** 4.88 km (9:23 / km) +21m 9:12 / km
ahr:117 max:164 18c shoes: VJ Falcon 6

Ontario Orienteering Championships, Arkell Hills Middle Course 7
Meet 32 Race 57
2 PM

Orienteering race 25:09 intensity: (58 @1) + (49 @2) + (4:22 @3) + (16:51 @4) + (2:09 @5) *** 3.89 km (6:27 / km) +4m 6:25 / km
ahr:152 max:169 16c shoes: VJ Falcon 6

Ontario Orienteering Championships, Guelph Arboretum Course 6
Meet 32 Race 58

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