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Training Log Archive: Acampbell

In the 7 days ending Dec 29, 2013:

activity # timemileskm+mload
  running4 3:18:19 22.5(8:49) 36.21(5:29) 527623.8
  Stretching/rolling1 11:00
  Total4 3:29:19 22.5 36.21 527623.8
  [1-5]4 3:18:19

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MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

Note

Saturday Dec 28, 2013 #

Note
(rest day)

Friday Dec 27, 2013 #

4 PM

running 1:00:22 intensity: (2:39 @1) + (7:53 @2) + (25:58 @3) + (23:52 @4) 11.15 km (5:25 / km) +115m 5:09 / km
ahr:163 max:185

Wednesday Dec 25, 2013 #

11 AM

running 51:51 intensity: (1:04 @1) + (6:49 @2) + (37:54 @3) + (6:04 @4) 8.35 km (6:13 / km) +261m 5:22 / km
ahr:159 max:179 shoes: Salomon - XRCrossmax1

Tuesday Dec 24, 2013 #

3 PM

running 44:00 intensity: (1:17 @1) + (1:55 @2) + (38:47 @3) + (2:01 @4) 8.6 km (5:07 / km) +43m 4:59 / km
ahr:162 max:171 shoes: Asics - Gel 1000

Stretching/rolling 11:00 [0]
ahr:86 max:98

Monday Dec 23, 2013 #

9 AM

running 42:06 intensity: (1:04 @1) + (2:12 @2) + (11:02 @3) + (27:48 @4) 8.11 km (5:11 / km) +108m 4:52 / km
ahr:169 max:184 shoes: Asics - Gel 1170

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