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Training Log Archive: Acampbell

In the 1 days ending Dec 25, 2013:

activity # timemileskm+mload
  running1 51:51 5.19(10:00) 8.35(6:13) 261152.7
  Total1 51:51 5.19(10:00) 8.35(6:13) 261152.7

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Wednesday Dec 25, 2013 #

11 AM

running 51:51 intensity: (1:04 @1) + (6:49 @2) + (37:54 @3) + (6:04 @4) 8.35 km (6:13 / km) +261m 5:22 / km
ahr:159 max:179 shoes: Salomon - XRCrossmax1

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