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Training Log Archive: Acampbell

In the 1 days ending Dec 23, 2013:

activity # timemileskm+mload
  running1 42:06 5.04(8:21) 8.11(5:11) 108149.8
  Total1 42:06 5.04(8:21) 8.11(5:11) 108149.8

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Mo

Monday Dec 23, 2013 #

9 AM

running 42:06 intensity: (1:04 @1) + (2:12 @2) + (11:02 @3) + (27:48 @4) 8.11 km (5:11 / km) +108m 4:52 / km
ahr:169 max:184 shoes: Asics - Gel 1170

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