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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 29, 2012:

activity # timemileskm+mload
  running1 56:56 4.73(12:02) 7.61(7:29) 279183.1
  orienteering1 52:51 3.27(16:08) 5.27(10:02) 1854c133.3
  Total2 1:49:47 8.01(13:43) 12.89(8:31) 4644c316.3

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Saturday Jul 28, 2012 #

Note

Friday Jul 27, 2012 #

Note

Thursday Jul 26, 2012 #

Note

Wednesday Jul 25, 2012 #

5 PM

running 56:56 intensity: (10:41 @2) + (23:54 @3) + (21:46 @4) + (35 @5) 7.61 km (7:29 / km) +279m 6:19 / km
ahr:162 max:188 shoes: Salomon - XRCrossmax1

Monday Jul 23, 2012 #

10 PM

orienteering (Map run) 52:51 intensity: (8:05 @1) + (19:31 @2) + (14:51 @3) + (10:24 @4) 5.27 km (10:02 / km) +185m 8:32 / km
ahr:143 max:185 4c shoes: Salomon - XRCrossmax1

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