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Training Log Archive: Acampbell

In the 1 days ending Jul 25, 2012:

activity # timemileskm+mload
  running1 56:56 4.73(12:02) 7.61(7:29) 279183.1
  Total1 56:56 4.73(12:02) 7.61(7:29) 279183.1

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Wednesday Jul 25, 2012 #

5 PM

running 56:56 intensity: (10:41 @2) + (23:54 @3) + (21:46 @4) + (35 @5) 7.61 km (7:29 / km) +279m 6:19 / km
ahr:162 max:188 shoes: Salomon - XRCrossmax1

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