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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jul 23, 2012:

activity # timemileskm+mload
  orienteering1 52:51 3.27(16:08) 5.27(10:02) 1854c133.3
  Total1 52:51 3.27(16:08) 5.27(10:02) 1854c133.3

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Mo

Monday Jul 23, 2012 #

10 PM

orienteering (Map run) 52:51 intensity: (8:05 @1) + (19:31 @2) + (14:51 @3) + (10:24 @4) 5.27 km (10:02 / km) +185m 8:32 / km
ahr:143 max:185 4c shoes: Salomon - XRCrossmax1

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