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Training Log Archive: Acampbell

In the 1 days ending Jul 27, 2014:

activity # timemileskm+mload
  running1 2:03:16 13.05(9:27) 21.0(5:52) 122238.7
  Total1 2:03:16 13.05(9:27) 21.0(5:52) 122238.7

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Su

Sunday Jul 27, 2014 #

6 PM

running long 2:03:16 intensity: (8:12 @1) + (1:54:44 @2) + (20 @3) 21.0 km (5:52 / km) +122m 5:42 / km
ahr:152 max:165 shoes: Asics - Gel 1000

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