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Training Log Archive: Acampbell

In the 1 days ending Jul 26, 2014:

activity # timemileskm+mload
  running1 1:00:41 6.51(9:19) 10.48(5:47) 54116.0
  Total1 1:00:41 6.51(9:19) 10.48(5:47) 54116.0

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Sa

Saturday Jul 26, 2014 #

2 PM

running 1:00:41 intensity: (7:00 @1) + (52:02 @2) + (1:39 @3) 10.48 km (5:47 / km) +54m 5:39 / km
ahr:153 max:171 shoes: Asics - Gel 1000

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