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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jul 23, 2014:

activity # timemileskm+mload
  running1 1:06:37 6.82(9:46) 10.97(6:04) 464201.8
  biking (XT)2 59:01 10.58(5:35) 17.03(3:28) 5867.3
  Total3 2:05:38 17.4(7:13) 28.0(4:29) 522269.2
  [1-5]3 2:05:15
averages - sleep:8

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Wednesday Jul 23, 2014 #

7 AM

biking (XT) 49:37 intensity: (23 @0) + (40:31 @1) + (8:43 @2) 14.82 km (3:21 / km) +44m 3:18 / km
ahr:133 max:161

7 PM

running race 1:06:37 intensity: (23 @1) + (4:20 @2) + (54:49 @3) + (7:05 @4) 10.97 km (6:04 / km) +464m 5:01 / km
ahr:173 max:184 slept:8.0 shoes: Salomon - Speedcross3

10 PM

biking (XT) 9:24 [1] 2.21 km (4:15 / km) +14m 4:07 / km

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