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Training Log Archive: Acampbell

In the 1 days ending Jul 22, 2014:

activity # timemileskm+mload
  running1 1:25:17 9.5(8:59) 15.29(5:35) 81169.8
  biking (XT)1 46:27 8.08(5:45) 13.01(3:34) 3875.3
  Total2 2:11:44 17.58(7:30) 28.3(4:39) 119245.1
  [1-5]2 2:10:37

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Tu

Tuesday Jul 22, 2014 #

7 AM

biking (XT) 46:27 intensity: (1:07 @0) + (15:57 @1) + (28:49 @2) + (34 @3) 13.01 km (3:34 / km) +38m 3:31 / km
ahr:130 max:166

7 PM

running 1:25:17 intensity: (6:45 @1) + (1:12:32 @2) + (6:00 @3) 15.29 km (5:35 / km) +81m 5:26 / km
ahr:155 max:169 shoes: Asics - Gel 1000

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