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Training Log Archive: DrKeith

In the 31 days ending Oct 31, 2021:

	activity	#	time	miles		km		+m
	E-Bike	13	23:00:00	171.5	(8:03)	276.0	(5:00)	5980
	Mountain bike O	10	16:12:01	129.25	(7:31)	208.0	(4:40)	3520
	Mbiking	3	5:20:00	47.22	(6:47)	76.0	(4:13)	1360
	Warm Up/Down	5	2:19:00	13.67		22.0		570
	Roadbiking	1	1:30:00	9.32	(9:39)	15.0	(6:00)	50
	Total	26	48:21:01	370.96		597.0		11480
averages - rhr:49 weight:71.5kg

3:48

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Saturday Oct 30, 2021 #

Mbiking 2:30:00 36.0 km (4:10 / km) +670m 3:49 / km
ahr:129 max:153

Up to mast and down Leithen valley post floods

Friday Oct 29, 2021 #

Note

Rest day Metformin

Thursday Oct 28, 2021 #

Mbiking 1:05:00 [5] 25.0 km (2:36 / km) +190m 2:30 / km
ahr:119 max:153

5x5' hot laps on turbo 200w mean

Wednesday Oct 27, 2021 #

E-Bike 2:11:00 [3] 25.0 km (5:14 / km) +600m 4:41 / km
ahr:95 max:123

Recovery day e-bike

Tuesday Oct 26, 2021 #

Mbiking 1:45:00 [4] 15.0 km (7:00 / km) +500m 6:00 / km
ahr:124 max:151

GT inc 3x10' SS

E-Bike 1:43:00 [3] 16.0 km (6:26 / km) +500m 5:34 / km
ahr:99 max:120

E-Bike spin in GT

Monday Oct 25, 2021 #

E-Bike 1:15:00 [2] 18.0 km (4:10 / km) +100m 4:03 / km

Rest day Active Recovery Peebles Ebike

Friday Oct 22, 2021 #

E-Bike 1:40:00 [3] 25.0 km (4:00 / km) +650m 3:32 / km
ahr:110 max:125

Red at Innerleithen Strava -18/19% you +18%TP

Thursday Oct 21, 2021 #

E-Bike 1:48:00 [3] 25.0 km (4:19 / km) +580m 3:52 / km
ahr:100 max:123

GT espin

Wednesday Oct 20, 2021 #

E-Bike 2:02:00 [3] 25.0 km (4:53 / km) +900m 4:08 / km
ahr:105 max:132 rhr:50 weight:71.5kg

L2 over Gypsy Glen

Tuesday Oct 19, 2021 #

E-Bike 1:02:00 [2] 14.0 km (4:26 / km) +120m 4:15 / km
ahr:98 max:112

Rest day turfing

Monday Oct 18, 2021 #

E-Bike 3:16:00 [3] 35.0 km (5:36 / km) +1000m 4:54 / km
ahr:87 max:117

GT Black on E-bike

E-Bike 32:00 [2] 7.0 km (4:34 / km) +80m 4:19 / km
ahr:81 max:90

Peebles easy Recovery turf

Sunday Oct 17, 2021 #

E-Bike 1:11:00 [2] 17.0 km (4:11 / km) +100m 4:03 / km
ahr:88 max:120

E-bike turf Peebles Up 33%yoy TP and down 3% and up 11%yoy2y Strava

Roadbiking 1:30:00 [2] 15.0 km (6:00 / km) +50m 5:54 / km
ahr:98 max:129

Longniddry Turfing during Edinburgh Duathlon

Saturday Oct 16, 2021 #

E-Bike 1:15:00 [2] 17.0 km (4:25 / km) +250m 4:07 / km
ahr:89 max:109 (rest day)

SPark Easy Turfing

Friday Oct 15, 2021 #

E-Bike 1:50:00 [3] 16.0 km (6:53 / km) +350m 6:12 / km
ahr:98 max:131

Cademuir easy E-bike

Thursday Oct 14, 2021 #

E-Bike 1:15:00 [2] 14.0 km (5:21 / km) +250m 4:55 / km
ahr:100 max:135

GT easy espin

Wednesday Oct 13, 2021 #

E-Bike 2:00:00 [2] 22.0 km (5:27 / km) +500m 4:54 / km
ahr:98 max:130

Easy e-bike GT up to Mast and back to Hydro

Tuesday Oct 12, 2021 #

Note
(rest day)

Rest day travelling

Monday Oct 11, 2021 #

Mountain bike O 2:00:00 25.0 km (4:48 / km) +640m 4:15 / km
ahr:112 max:158

Route choice testing Arrapadoica Long 13,3,6,10,13? Great strack finish along river

Sunday Oct 10, 2021 #

Mountain bike O race 22:00 [5] 6.0 km (3:40 / km) +50m 3:31 / km
ahr:112 max:140

Sprint WMMTBOC 7th. Gave me Silver in M60 WMS :) 38% up you TP 8% and 14% yoy and yo2y 80 Strava 87TP

Mountain bike O 44:30 [4] 14.0 km (3:11 / km) +300m 2:52 / km
ahr:127 max:142

Rerun of Middle sans SIAC problem 15' quicker than race.

Warm Up/Down 10:00 [3]

Saturday Oct 9, 2021 #

Mountain bike O race 2:20:00 [4] 35.0 km (4:00 / km) +850m 3:34 / km
ahr:135 max:160

Long Arrapadoica WMMTBOC 10th some good and some poor route choice influenced by Mr C!

Warm Up/Down 20:00 [3] 4.0 km (5:00 / km) +150m 4:13 / km

Friday Oct 8, 2021 #

Warm Up/Down race 59:00 [4] 14.0 km (4:13 / km) +350m 3:45 / km
ahr:130 max:163

Middle Santa Clara SIAC problems from 6 onwards. So lost over 10 mins. 13th should have been 8th

Thursday Oct 7, 2021 #

Mountain bike O race 1:25:31 [5] 24.0 km (3:34 / km) +380m 3:18 / km
ahr:153 max:177

World Masters Mass Start M60 10th Santa Margarita Military Camp

Warm Up/Down 20:00 [3] 4.0 km (5:00 / km)

Wednesday Oct 6, 2021 #

Mountain bike O 50:00 [3] 8.0 km (6:15 / km) +200m 5:33 / km

Barquinha

Tuesday Oct 5, 2021 #

Mountain bike O 2:30:00 [3] 24.0 km (6:15 / km) +300m 5:53 / km
ahr:110 max:160 rhr:48

Barquinha and Bonito Map training

Monday Oct 4, 2021 #

Mountain bike O 1:40:00 [3] 20.0 km (5:00 / km) +300m 4:39 / km

Canagueira with K Map training

Sunday Oct 3, 2021 #

Mountain bike O race 2:05:00 [3] 23.0 km (5:26 / km) +300m 5:06 / km
ahr:125 max:150

Portuguese Mass Start Champs Entroncamento HE

Warm Up/Down 30:00 [2] +70m

Saturday Oct 2, 2021 #

Mountain bike O 1:05:00 [3] 15.0 km (4:20 / km) +200m 4:04 / km
ahr:120 max:139

Melides training

Friday Oct 1, 2021 #

Mountain bike O 1:10:00 [3] 14.0 km (5:00 / km)
ahr:127 max:156

WUp + race training Grandola. 2018 course but 52'

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