In the 30 days ending Nov 30, 2021:
E-Bike 3:00:00 [3] 32.0 km (5:38 / km) +1200m 4:44 / km ahr:95 max:130
E-Bike 1:50:00 [2] 20.0 km (5:30 / km) +200m 5:14 / km
Mountain bike O 1:40:00 intensity: (30:00 @2) + (30:00 @3) + (40:00 @4) 20.0 km (5:00 / km) +230m 4:44 / km ahr:126 max:140
E-Bike 2:50:00 [3] 33.0 km (5:09 / km) +550m 4:45 / km ahr:91 max:126
Orienteering 45:00 [3] 4.5 km (10:00 / km) +100m 9:00 / km ahr:122 max:141
Mbiking 1:50:00 intensity: (1:10:00 @3) + (40:00 @5) +450m ahr:126 max:160
E-Bike 1:10:00 [3] 12.0 km (5:50 / km) +400m 5:00 / km ahr:92 max:115
Mbiking 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 15.0 km (7:00 / km) +450m 6:05 / km ahr:126 max:150
Gym Rehab work 45:00 [1]
Mbiking 57:00 [4] 8.0 km (7:08 / km) ahr:124 max:151
Mbiking 1:50:00 intensity: (1:20:00 @3) + (30:00 @4) 20.0 km (5:30 / km) +300m 5:07 / km ahr:128 max:135
Orienteering 45:00 [3] 4.0 km (11:15 / km) +100m 10:00 / km ahr:128 max:140
E-Bike 2:05:00 [3] 26.0 km (4:48 / km) +500m 4:23 / km ahr:95 max:151
Gym Rehab work (Stretching) 10:00 [1]
E-Bike 3:00:00 [3] 32.0 km (5:38 / km) +450m 5:15 / km ahr:96 max:141
E-Bike 50:00 [1] 9.0 km (5:33 / km) +250m 4:53 / km ahr:90 max:128
Roadbiking 1:15:00 [4] 27.0 km (2:47 / km) +125m 2:43 / km ahr:127 max:153
Warm Up/Down 40:00 [3] 6.0 km (6:40 / km)
Mountain bike O 1:21:00 [4] 16.0 km (5:04 / km) +300m 4:38 / km ahr:137 max:153
E-Bike 1:10:00 [3] 16.0 km (4:23 / km) +150m 4:11 / km ahr:105 max:125
Mbiking 2:26:00 intensity: (1:40:00 @3) + (46:00 @5) 226.0 km (39 / km) +280m 39 / km ahr:114 max:146
E-Bike 1:10:00 [3] 10.0 km (7:00 / km) +400m 5:50 / km
Orienteering 1:10:00 [4] 4.0 km (17:30 / km) +231m 13:35 / km ahr:112 max:132
Mbiking 1:30:00 intensity: (50:00 @3) + (40:00 @4) 16.0 km (5:38 / km) ahr:123 max:148
E-Bike 3:15:00 [3] 32.0 km (6:06 / km) +650m 5:32 / km ahr:118 max:125
Mbiking 1:05:00 [4] 14.4 km (4:31 / km) +300m 4:05 / km ahr:117 max:139
Mountain bike O 45:00 [2] 5.0 km (9:00 / km) +100m 8:11 / km ahr:100 max:130
Mbiking 2:00:00 [3] 21.0 km (5:43 / km) +380m 5:14 / km ahr:108 max:139
E-Bike 2:39:00 [3] 29.0 km (5:29 / km) +900m 4:45 / km ahr:108 max:142
Mbiking 2:00:00 intensity: (1:15:00 @3) + (45:00 @4) 19.0 km (6:19 / km) +300m 5:51 / km ahr:121 max:150
E-Bike 2:40:00 [3] 28.0 km (5:43 / km) +600m 5:10 / km ahr:108 max:153
Mbiking 1:40:00 [4] 21.0 km (4:46 / km) +450m 4:18 / km ahr:120 max:145
E-Bike 1:36:00 [3] 22.0 km (4:22 / km) +400m 4:00 / km ahr:110 max:140
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