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Training Log Archive: DrKeith

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  E-Bike13 27:15:00 187.03(8:45) 301.0(5:26) 6650
  Mbiking10 17:03:00 223.94 360.4 2910
  Mountain bike O3 3:46:00 25.48(8:52) 41.0(5:31) 630
  Orienteering3 2:40:00 7.77(20:36) 12.5(12:48) 431
  Roadbiking1 1:15:00 16.78(4:28) 27.0(2:47) 125
  Gym Rehab work2 55:00
  Warm Up/Down1 40:00 3.73(10:44) 6.0(6:40)
  Total26 53:34:00 464.72 747.9 10746

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Tuesday Nov 30, 2021 #

E-Bike 3:00:00 [3] 32.0 km (5:38 / km) +1200m 4:44 / km
ahr:95 max:130

Long GT checking out trails post Arwen.

Monday Nov 29, 2021 #

E-Bike 1:50:00 [2] 20.0 km (5:30 / km) +200m 5:14 / km

Saturday Nov 27, 2021 #

Mountain bike O 1:40:00 intensity: (30:00 @2) + (30:00 @3) + (40:00 @4) 20.0 km (5:00 / km) +230m 4:44 / km
ahr:126 max:140

MTBO Craigmillar 69' + Wup

Thursday Nov 25, 2021 #

E-Bike 2:50:00 [3] 33.0 km (5:09 / km) +550m 4:45 / km
ahr:91 max:126

Long spin Turf Peebles GT nailed Dave's Trail

Wednesday Nov 24, 2021 #

Orienteering 45:00 [3] 4.5 km (10:00 / km) +100m 9:00 / km
ahr:122 max:141

Braidburn Night O Clock Relay

Mbiking 1:50:00 intensity: (1:10:00 @3) + (40:00 @5) +450m
ahr:126 max:160

Fast Laps GT 2x15'

Tuesday Nov 23, 2021 #

E-Bike 1:10:00 [3] 12.0 km (5:50 / km) +400m 5:00 / km
ahr:92 max:115

Cademuir E spin

Monday Nov 22, 2021 #

Mbiking 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 15.0 km (7:00 / km) +450m 6:05 / km
ahr:126 max:150

GT 2x20' SS

Saturday Nov 20, 2021 #

Gym Rehab work 45:00 [1]

Walking Strasbourg

Friday Nov 19, 2021 #

Mbiking 57:00 [4] 8.0 km (7:08 / km)
ahr:124 max:151

Cademuir

Thursday Nov 18, 2021 #

Mbiking 1:50:00 intensity: (1:20:00 @3) + (30:00 @4) 20.0 km (5:30 / km) +300m 5:07 / km
ahr:128 max:135

3x6' SS in GT

Orienteering 45:00 [3] 4.0 km (11:15 / km) +100m 10:00 / km
ahr:128 max:140

Night O Braids

Wednesday Nov 17, 2021 #

E-Bike 2:05:00 [3] 26.0 km (4:48 / km) +500m 4:23 / km
ahr:95 max:151

2 sessions e bike ARecov and then Downhill Skills GT

Gym Rehab work (Stretching) 10:00 [1]

Tuesday Nov 16, 2021 #

E-Bike 3:00:00 [3] 32.0 km (5:38 / km) +450m 5:15 / km
ahr:96 max:141

Long ride Dead Wife's Grave and back along Tweed

Monday Nov 15, 2021 #

E-Bike 50:00 [1] 9.0 km (5:33 / km) +250m 4:53 / km
ahr:90 max:128

Spin up Cademuir

Sunday Nov 14, 2021 #

Roadbiking 1:15:00 [4] 27.0 km (2:47 / km) +125m 2:43 / km
ahr:127 max:153

Daywck and back autumn Splendour NP159w 5th AP 3% down you TP and 12% down yo2y Strava

Saturday Nov 13, 2021 #

Warm Up/Down 40:00 [3] 6.0 km (6:40 / km)

Mountain bike O 1:21:00 [4] 16.0 km (5:04 / km) +300m 4:38 / km
ahr:137 max:153

MTBO Cannock mp no2but good ride would have won M60

Friday Nov 12, 2021 #

E-Bike 1:10:00 [3] 16.0 km (4:23 / km) +150m 4:11 / km
ahr:105 max:125

Recovery Spin

Thursday Nov 11, 2021 #

Mbiking 2:26:00 intensity: (1:40:00 @3) + (46:00 @5) 226.0 km (39 / km) +280m 39 / km
ahr:114 max:146

GT Fast laps 3x12' 12.20",11.07",10.54" Beautiful autumn day

Wednesday Nov 10, 2021 #

E-Bike 1:10:00 [3] 10.0 km (7:00 / km) +400m 5:50 / km

Cademuir loop on bike nice black downhills

Orienteering 1:10:00 [4] 4.0 km (17:30 / km) +231m 13:35 / km
ahr:112 max:132

Night O Bonally

Tuesday Nov 9, 2021 #

Mbiking 1:30:00 intensity: (50:00 @3) + (40:00 @4) 16.0 km (5:38 / km)
ahr:123 max:148

GT 3x12' SS

Monday Nov 8, 2021 #

E-Bike 3:15:00 [3] 32.0 km (6:06 / km) +650m 5:32 / km
ahr:118 max:125

GT e spin Some nice black downs. Thunderstruck & Careless Whisper

Sunday Nov 7, 2021 #

Mbiking 1:05:00 [4] 14.4 km (4:31 / km) +300m 4:05 / km
ahr:117 max:139

GT Spin brisk great autumn day. Beat my previous best years training 2021 with 1.5 months to go. Down 2.5% yoy TP and 12 and 18% yoy2y Strava

Saturday Nov 6, 2021 #

Mountain bike O 45:00 [2] 5.0 km (9:00 / km) +100m 8:11 / km
ahr:100 max:130

Mapping Craigmillar

Mbiking 2:00:00 [3] 21.0 km (5:43 / km) +380m 5:14 / km
ahr:108 max:139

GT Z2

Friday Nov 5, 2021 #

E-Bike 2:39:00 [3] 29.0 km (5:29 / km) +900m 4:45 / km
ahr:108 max:142

Z2 GT Cruising the Blacks

Thursday Nov 4, 2021 #

Mbiking 2:00:00 intensity: (1:15:00 @3) + (45:00 @4) 19.0 km (6:19 / km) +300m 5:51 / km
ahr:121 max:150

Hot Laps x6 x=5'.13" good spread

E-Bike 2:40:00 [3] 28.0 km (5:43 / km) +600m 5:10 / km
ahr:108 max:153

Cademuir Hill fort after Cademuir Blacks

Tuesday Nov 2, 2021 #

Mbiking 1:40:00 [4] 21.0 km (4:46 / km) +450m 4:18 / km
ahr:120 max:145

3x11' SS on the hills at GT

Monday Nov 1, 2021 #

E-Bike 1:36:00 [3] 22.0 km (4:22 / km) +400m 4:00 / km
ahr:110 max:140

Recovery rest day

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