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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mountain bike O2 3:27:48 22.37(9:17) 36.0(5:46) 435
  Mbiking1 1:30:15 14.29(6:19) 23.0(3:55) 620
  Gym Rehab work2 1:20:00
  Warm Up/Down2 30:00
  Total4 6:48:03 36.66 59.0 1055
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Tuesday Aug 14 #

Note

Rest day

Gym Rehab work 50:00 [1]

Monday Aug 13 #

Mbiking 1:30:15 [4] 23.0 km (3:55 / km) +620m 3:27 / km
ahr:139 max:161

Lanzer Tiergarten Loop PR 1.30.15" Hot day + 3PRs

Gym Rehab work 30:00 [1]

Sunday Aug 12 #

Warm Up/Down 15:00 [2]

Mountain bike O race 28:02 [4] 9.0 km (3:07 / km) +15m 3:05 / km
ahr:141 max:155

Sprint Race WOC Zwettl 1'50" errors great race

Saturday Aug 11 #

Mountain bike O 2:07:23 [3] 16.0 km (7:58 / km) +300m 7:17 / km
ahr:130 max:155

WE training Mass Start Zwettl WOC

Mountain bike O race 52:23 [4] 11.0 km (4:46 / km) +120m 4:31 / km
ahr:136 max:162

Middle Open Race on WOC Long area Zwettl

Warm Up/Down 15:00 [3]

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