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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mbiking2 2:54:33 30.57(5:43) 49.2(3:33) 920
  Gym Rehab work2 2:00:00
  Warm Up/Down2 25:00
  Total3 5:19:33 30.57 49.2 920
«
2:40
0:00
SaSuMoTuWeThFr

Tuesday Feb 20 #

Gym Rehab work 1:30:00 [1]

Sunday Feb 18 #

Warm Up/Down 10:00 [1]

Gym Rehab work 30:00 [2]

Mbiking 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 27.6 km (4:21 / km) +620m 3:55 / km
ahr:137 max:163

Ballinastoe Long Loop-muddy x2 55,33 and 58,56 only 2' down o last week's race in v dreich conditions and a bit tired

Saturday Feb 17 #

Mbiking 54:33 [4] 21.6 km (2:32 / km) +300m 2:22 / km
ahr:143 max:160

Ray Loop beautiful day 54.33 2nd fastest on MTB Selina

Warm Up/Down 15:00 [2]

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