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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mountain bike O2 2:39:33 20.51(7:47) 33.0(4:50) 760
  Turbo2 1:05:00 15.53(4:11) 25.0(2:36)
  Warm Up/Down2 40:00
  Gym Rehab work1 15:00
  Total4 4:39:33 36.04 58.0 760
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Monday Jul 24 #

Turbo 20:00 [5] 10.0 km (2:00 / km)

FTP test AP 211 MP285 NP 213 bpm 136 153orb Good effort after 3 hard days. Only 4% down on last test with lower bpm

Gym Rehab work 15:00 [1]

Sunday Jul 23 #

Mountain bike O 58:33 [4] 13.0 km (4:30 / km) +280m 4:04 / km
ahr:140 max:157

Hungarian middle better race <2 mind error 4th

Warm Up/Down 15:00 [2]

Saturday Jul 22 #

Mountain bike O race 1:41:00 [4] 20.0 km (5:03 / km) +480m 4:31 / km
ahr:140 max:255

Hungarian Long Champs too many mistakes esp downhill at end

Warm Up/Down 25:00 [2]

Friday Jul 21 #

Turbo 45:00 [5] 15.0 km (3:00 / km)
ahr:140 max:161

5x5x20:40s Power session NP206 avge 176w max power 428w TE 2.2 cad 68 rpm IF 0.51 TSS42.1 Cad 49:51 PB NP and AP better by 10% NEW MAX P 428w just! Much better than last session after GT7 in May by 15%!

Compare April 22nd NP187 avge 160w New max power 426w TE 2.7 cad 75rpm IF 0.470 TSS42.1 Cad 50:50 Good power session after rest! NEW Max P Much improved MP and AP but similar NP to last year. Did it at higher cadence than normal.

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