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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mbiking2 2:50:00 27.67(6:09) 44.53(3:49) 1050
  Gym Rehab work3 55:00
  Turbo1 35:00 9.94(3:31) 16.0(2:11)
  Total4 4:20:00 37.61 60.53 1050
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Friday Dec 14 #

Mbiking 1:10:00 intensity: (30:00 @2) + (40:00 @4) 14.0 mi (5:00 / mi) +300m 4:41 / mi
ahr:121 max:158

GT Black attempt PRs It's a Drag and Soor Plums curtailed by crash

Thursday Dec 13 #

Gym Rehab work 20:00 [1]

Turbo (Intervals 3x8x30:30) 35:00 [5] 16.0 km (2:11 / km)
ahr:130 max:159

3x8x30:30 s MP367w AP158 NP163w

Monday Dec 10 #

Gym Rehab work 15:00 [3]

Sunday Dec 9 #

Mbiking 1:40:00 [3] 22.0 km (4:33 / km) +750m 3:53 / km
ahr:120 max:150

GT Winter Sun spin and a few efforts PR mid climb

Gym Rehab work 20:00 [1]

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L ShoulderRotator Cuff injury0+days
TorsoLower Back Pain348+days
KneeOther1,998+days
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  • Jun 17, 2050 [1,643w, 6d]: Y - wmoc 2050 M90!!!

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