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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mbiking4 8:30:00 60.15(8:29) 96.8(5:16) 2330
  Mountain bike O2 2:34:00 22.99(6:42) 37.0(4:10) 800
  Warm Up/Down2 40:00
  Total6 11:44:00 83.14 133.8 3130
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Thursday Oct 18 #

Mbiking 1:30:00 intensity: (45:00 @3) + (45:00 @4) 17.4 km (5:10 / km) +300m 4:46 / km
ahr:120 max:149

Big group ride in Melimbula bike park

Wednesday Oct 17 #

Mbiking 2:00:00 [3] 17.4 km (6:54 / km) +300m 6:21 / km
ahr:111 max:142

Ride with Joe, Jojo and K at Merimbula

Tuesday Oct 16 #

Mbiking 3:00:00 intensity: (1:00:00 @3) + (2:00:00 @4) 39.0 km (4:37 / km) +1200m 4:00 / km
ahr:129 max:153

Group ride N and Tathra

Monday Oct 15 #

Mbiking 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 23.0 km (5:13 / km) +530m 4:41 / km
ahr:122 max:158

Group ride Tathra

Sunday Oct 14 #

Mountain bike O 1:50:30 [4] 26.0 km (4:15 / km) +550m 3:51 / km
ahr:148 max:163

WMS2 Pierces Creek 4th M60

Warm Up/Down 20:00 [2]

Saturday Oct 13 #

Mountain bike O race 43:30 [4] 11.0 km (3:57 / km) +250m 3:33 / km
ahr:140 max:163

WMS 1 Sparrows Hill Middle. 4th in M60

Warm Up/Down 20:00 [3]

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