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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mbiking4 7:12:00 56.73(7:37) 91.3(4:44) 2860
  Turbo1 40:00 9.32(4:17) 15.0(2:40)
  Gym Rehab work1 30:00
  Total5 8:22:00 66.05 106.3 2860
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Friday Feb 15 #

Mbiking 2:00:00 intensity: (35:00 @3) + (1:25:00 @4) 24.0 km (5:00 / km) +698m 4:22 / km
ahr:125 max:148

Glentress to Mast and back

Thursday Feb 14 #

Mbiking 1:25:00 intensity: (50:00 @3) + (35:00 @4) 18.0 km (4:43 / km) +798m 3:52 / km
ahr:121 max:155

Steady Glentress PR on mid climb 4PRs

Turbo (Intervals 3x8x30:30) 40:00 [5] 15.0 km (2:40 / km)
ahr:132 max:153

Zwift 3x8x30s 165w MP439w

Wednesday Feb 13 #

Mbiking 1:37:00 intensity: (27:00 @3) + (1:10:00 @4) 25.0 km (3:53 / km) +482m 3:32 / km
ahr:124 max:154

Glentress Tempo ride 21.50" to Buzzards PR Betty Blue

Tuesday Feb 12 #

Mbiking 2:10:00 intensity: (1:10:00 @3) + (1:00:00 @4) 24.3 km (5:21 / km) +882m 4:32 / km
ahr:125 max:154

Glentress Loops Inc 3 PRs downhill Betty Blue and Going Down on Janet

Monday Feb 11 #

Gym Rehab work 30:00 [1]

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Training hours by activity
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