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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mbiking1 53:00 8.45(6:16) 13.6(3:54) 335
  Turbo1 40:00 15.53(2:34) 25.0(1:36)
  Total2 1:33:00 23.98(3:53) 38.6(2:25) 335
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Saturday Apr 22 #

Turbo (Power Intervals) 40:00 [5] 25.0 km (1:36 / km)
ahr:132 max:156

5x5x20:40s Power session NP187 avge 160w New max power 426w TE 2.7 cad 75rpm IF 0.470 TSS42.1 Cad 50:50 Good power session after rest! NEW Max P Much improved MP and AP but similar NP to last year. Did it at higher cadence than normal.

Friday Apr 21 #

Note

Rest Day

Thursday Apr 20 #

Mbiking 53:00 [5] 13.6 km (3:54 / km) +335m 3:28 / km
ahr:144 max:158

Ballinastoe Long Loop 15 PRs NEW PB 53.00 only 11' behind KOM 2' faster than March 4th 4% improvement . 113th out of 1169 and top in age group by 6' Very pleasing was hard in good conditions but climbs were much faster!

Wednesday Apr 19 #

Note

Jack Roche 's Funeral

Tuesday Apr 18 #

Note

Rest Day v tired after hard block L5 in back sore and bit of a cold.

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