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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mbiking3 8:06:00 49.71(9:47) 80.0(6:05) 1764
  Mountain bike O2 3:53:45 29.83(7:50) 48.0(4:52) 900
  Warm Up/Down2 50:00
  Total5 12:49:45 79.54 128.0 2664
«
3:46
0:00
FrSaSuMoTuWeTh

Wednesday Feb 19 #

Mbiking 2:30:00 [3] 25.0 km (6:00 / km) +750m 5:13 / km
ahr:115 max:145

Sao Luis WE

Tuesday Feb 18 #

Mbiking 3:46:00 [3] 37.0 km (6:06 / km) +650m 5:37 / km
ahr:118 max:148

Portugal

Monday Feb 17 #

Mbiking 1:50:00 [3] 18.0 km (6:07 / km) +364m 5:33 / km
ahr:100 max:134

Riding with JC in New area bike adventure

Sunday Feb 16 #

Mountain bike O race 1:25:30 [4] 19.0 km (4:30 / km) +250m 4:13 / km
ahr:117 max:145

Iberian Middle Champs ME Alconchel

Warm Up/Down 20:00 [2]

Saturday Feb 15 #

Mountain bike O race 1:48:15 [4] 19.0 km (5:42 / km) +500m 5:02 / km
ahr:135 max:155

Iberian Champs Long 3rd M60

Warm Up/Down 10:00 [2]

Warm Up/Down 20:00 [2]

Mountain bike O 40:00 [4] 10.0 km (4:00 / km) +150m 3:43 / km
ahr:130 max:150

Iberian champs Sprint 16th beat five elite

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L KneeOther101+days
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TorsoLower Back Pain780+days
KneeOther2,430+days
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