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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mbiking4 5:36:00 46.6(7:13) 75.0(4:29) 1850
  Gym Rehab work4 2:05:00
  Turbo1 30:00
  Total5 8:11:00 46.6 75.0 1850
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Saturday Mar 25 #

Mbiking 1:06:00 [4] 16.0 km (4:08 / km) +450m 3:37 / km

Frankental fast until bad puncture at CP on return. 3rd fastest ever and 2nd fastest to foot of Kaufberg. Would have been 1.18.20" only 2' down on best in July last year. Best ever Kaufberg flow. 12" off KOM! Next time 5.58" to vieterstor PB 19.25" road and 32.52" to bottom of Kauf best since July 2014!

Gym Rehab work 40:00 [1]

Note

Still chesty with a cough and snotty - bad cold

Friday Mar 24 #

Gym Rehab work 25:00 [1]

Turbo (Strength Intervalsx3) 30:00 [3]

Thursday Mar 23 #

Mbiking 1:40:00 [3] 20.0 km (5:00 / km) +500m 4:27 / km
ahr:119 max:157

Frankental Loop with Chris some Efforts but v steady

Gym Rehab work 40:00 [1]

Wednesday Mar 22 #

Mbiking 1:25:00 [3] 19.0 km (4:28 / km) +400m 4:03 / km

Ride with C Mauerwald and Hornwald

Tuesday Mar 21 #

Mbiking 1:25:00 [4] 20.0 km (4:15 / km) +500m 3:47 / km
ahr:138 max:159

Frankental Loop bit muddier than recently but 15oC PR on Kaufberg Flow. Fastest since last summer despite cough and early start 450 am! #' faster than this time in 2016

Gym Rehab work 20:00 [1]

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