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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mountain bike O2 4:07:00 35.42(6:58) 57.0(4:20) 803
  Gym Rehab work3 2:30:00
  Warm Up/Down2 1:40:00 9.94 16.0 118
  Mbiking1 41:00 5.59(7:20) 9.0(4:33) 200
  Turbo1 20:00 8.7(2:18) 14.0(1:26)
  Total6 9:18:00 59.65 96.0 1121
averages - weight:78lbs
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TuWeThFrSaSuMo

Sunday Sep 24 #

Warm Up/Down 20:00 [2]

Mountain bike O 2:37:00 [4] 37.0 km (4:15 / km) +500m 3:58 / km
ahr:129 max:157

Austrian/Hungarian Long H21E great to 16 but dropout snapped Szombathely

Saturday Sep 23 #

Mountain bike O 1:30:00 [4] 20.0 km (4:30 / km) +303m 4:11 / km
ahr:136 max:156

Austrian/Hungarian cup 9th in Elite. Good race but one mistake near end on faint path

Warm Up/Down 40:00 [2] 8.0 km (5:00 / km) +59m 4:49 / km
ahr:120 max:130

Warm Up/Down 40:00 [2] 8.0 km (5:00 / km) +59m 4:49 / km
ahr:120 max:130

Friday Sep 22 #

Mbiking 41:00 [3] 9.0 km (4:33 / km) +200m 4:06 / km
ahr:113 max:140

Hornwald Spin beautiful autumn colours

Thursday Sep 21 #

Turbo 20:00 [5] 14.0 km (1:26 / km)
ahr:149 max:162 weight:78lbs

FTP test NEW PB AP 234 MP306 NP 235 bpm 149 160orb Good effort cf April 10 7% better! So good effort esp as day of flight and four long days in Lviv. VO2 46 7% up on April.

Gym Rehab work 30:00 [1]

Wednesday Sep 20 #

Gym Rehab work 1:00:00 [1]

Tuesday Sep 19 #

Gym Rehab work 1:00:00 [1]

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