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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mbiking3 2:58:25 27.59 44.4 200
  Gym Rehab work3 2:45:00
  Mountain bike O2 2:32:06 20.82(7:18) 33.5(4:32) 312
  Warm Up/Down2 50:00 3.11 5.0
  Turbo1 40:00 11.18(3:35) 18.0(2:13)
  Total7 9:45:31 62.7 100.9 512
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MoTuWeThFrSaSu

Sunday Apr 22 #

Warm Up/Down 20:00 [3]

Mountain bike O race 1:06:00 [3] 16.0 km (4:08 / km) +222m 3:51 / km
ahr:131 max:158

Middle ME Slovenia 12th beat 4

Saturday Apr 21 #

Mountain bike O 51:06 [4] 10.0 km (5:07 / km)
ahr:139 max:158

SG Sprint Mens Elite 14th beat 4 young 'uns incKevin mc

Mountain bike O 35:00 [3] 7.5 km (4:40 / km) +90m 4:24 / km
ahr:139 max:158

Sprint Training SG

Warm Up/Down 30:00 [3] 5.0 km (6:00 / km)

Friday Apr 20 #

Mbiking 1:11:25 [4] 20.4 km (3:30 / km)
ahr:148 max:162

Frankental Loop Hard dry condits NEW PB

Thursday Apr 19 #

Turbo (Ftp test 10') 40:00 [5] 18.0 km (2:13 / km)
ahr:148 max:159

FTP test NEWPB AP 235 NP 236 bpm MP292 148 159 orb Good effort after 3 days I lviv and mons hill session. 47:53 80rpm TE2.4 IF 1.1. UP 7% on 14/04/17 and ahead but ahead of 16/17 at this stage. Bit of a cold. 9% better than March 18 NEW PB 236w for 10'

Gym Rehab work 30:00 [1]

Wednesday Apr 18 #

Gym Rehab work 1:45:00 [2]

Tuesday Apr 17 #

Mbiking (Hill intervals St veit 5x) 40:00 [5]
ahr:140 max:160

St Veiterstor hill intervals 5x x=2.35.4 32" better than Nov 2.29,35, 36, etc All time MTB Power 5 second 412w and 1min 350w! 5 second down on 10 April 17 cough bad after 3 and 4 MP 436w

Gym Rehab work 30:00 [1]

Monday Apr 16 #

Mbiking 1:07:00 [3] 24.0 km (2:48 / km) +200m 2:41 / km
ahr:111 max:131

Vale Sobreiras recovery Ride

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