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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mbiking3 6:37:00 40.2(9:52) 64.7(6:08) 1783
  Gym Rehab work2 4:00:00
  Turbo1 40:00 9.32(4:17) 15.0(2:40)
  WeightTraining1 40:00
  Total5 11:57:00 49.52 79.7 1783
averages - weight:76.1lbs
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Thursday May 25 #

Mbiking 2:27:00 [3] 20.0 km (7:21 / km) +485m 6:33 / km
ahr:110 max:147

Steady ride with some efforts and a few breaks with Liam and Bruce at Glentress. Glorious evening!

WeightTraining 40:00 [5]

Several short sessions combined with squats and planks

Wednesday May 24 #

Mbiking 2:05:00 [4] 20.0 km (6:15 / km) +600m 5:26 / km

Sublime TweedLove Rideout with Neil Dalgleish Gypsy Glen in perfect conditions!

Tuesday May 23 #

Mbiking 2:05:00 [4] 24.7 km (5:04 / km) +698m 4:26 / km
ahr:140 max:160 weight:76.1lbs

Glentress once, Twice, Three Times a Buzzard lots of climb and 23' better than 31st may last year for same ride 3 downhill PRs Inc spooky, g and hit. Good ride after travelling

Monday May 22 #

Gym Rehab work 2:00:00 [3]

Turbo 40:00 [5] 15.0 km (2:40 / km)
ahr:132 max:162

3x8x30:30 3x8 30:30 avge HR132 Maxhr 161 TE2.8 cad 65
AP 180 MaxP 401w NP209w TSS 12.3 IF 0.52
50:50% Bal Good effort after travelling cf April 16th AP +25%, MP +7%, NP +16% so good improvement with strength and intervals over last six weeks

Sunday May 21 #

Gym Rehab work 2:00:00 [2]

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