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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mbiking3 5:55:00 41.63(8:32) 67.0(5:18) 1550
  Total3 5:55:00 41.63(8:32) 67.0(5:18) 1550
averages - weight:71kg
«
2:30
0:00
ThFrSaSuMoTuWe

Saturday Oct 24 #

Mbiking 1:45:00 [3] 16.0 km (6:34 / km) +500m 5:41 / km
ahr:126 max:171 weight:71kg

GT Threshold 1x10 3x6' ftp+

Friday Oct 23 #

Mbiking 1:40:00 [3] 18.0 km (5:33 / km) +350m 5:04 / km
ahr:122 max:165

GT

Thursday Oct 22 #

Mbiking 2:30:00 [3] 33.0 km (4:33 / km) +700m 4:07 / km
ahr:128 max:154

Crieff Loop with Arthur on E Bike Muddy

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Injuries

L KneeOther352+days
L ShoulderShoulder Pain683+days
TorsoLower Back Pain1,031+days
KneeOther2,681+days
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  • Jun 17, 2050 [1,546w, 2d]: Y - wmoc 2050 M90!!!

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