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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mountain bike O3 4:18:36 27.84(9:17) 44.8(5:46) 830
  Gym Rehab work1 1:00:00
  Warm Up/Down2 35:00 6.36(5:30) 10.24(3:25) 40
  Roadbiking1 15:00 1.86(8:03) 3.0(5:00) 50
  Total4 6:08:36 36.07 58.04 920
averages - weight:75.3lbs
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MoTuWeThFrSaSu

Saturday Jun 23 #

Warm Up/Down 20:00 [2] 4.5 mi (4:27 / mi)

Mountain bike O 53:36 [4] 11.8 km (4:33 / km) +280m 4:04 / km
ahr:144 max:158

Czech Cup Middle M60 1st Liberec TP says I'm 23% fitter yoy ! :)

Friday Jun 22 #

Note

Rest Day

Thursday Jun 21 #

Mountain bike O 1:15:00 [3] 15.0 km (5:00 / km) +350m 4:29 / km
ahr:120 max:145

Liberec Middle first half

Warm Up/Down 15:00 [3] 3.0 km (5:00 / km) +40m 4:41 / km
ahr:120 max:130

Gym Rehab work 1:00:00 [1]

Wednesday Jun 20 #

Roadbiking 15:00 [5] 3.0 km (5:00 / km) +50m 4:37 / km
ahr:140 max:155

St Veiterstor KOM PB 2.15"

Tuesday Jun 19 #

Note
weight:75.3lbs

Rest Day

Monday Jun 18 #

Mountain bike O 2:10:00 [2] 18.0 km (7:13 / km) +200m 6:51 / km
ahr:96 max:130

Recovery ride Corridor Map Memory training Suchy

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