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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Orienteering2 1:58:26 10.0(11:50) 16.1(7:21) 646
  Running3 1:09:47 5.92(11:47) 9.53(7:19) 80
  Cycling2 56:00 13.67(14.6/h) 22.0(23.6/h)
  Trail Running1 36:41 3.85(9:32) 6.19(5:55) 165
  Total8 4:40:54 33.44(8:24) 53.82(5:13) 891
  [1-5]8 4:35:16

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

9 AM

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)

10 AM

Orienteering race 1:17:15 intensity: (10 @0) + (17 @1) + (5:39 @2) + (41:22 @3) + (29:37 @4) + (10 @5) 10.13 km (7:38 / km) +406m 6:21 / km
ahr:157 max:171

PRISMA-rastit, H35 8.9km
Ei vaan jaksanut.

Saturday May 27, 2017 #

1 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

2 PM

Orienteering race 41:11 intensity: (5 @0) + (16 @1) + (17 @2) + (9:26 @3) + (31:07 @4) 5.97 km (6:54 / km) +240m 5:45 / km
ahr:161 max:169

PRISMA-rastit, H35 5.2km
Siitepölyallergia teki matkasta raskaan ja väsyneenä tuli aika paljon virheitä.

Friday May 26, 2017 #

4 PM

Running 29:47 intensity: (5:07 @0) + (14:37 @1) + (9:59 @2) + (4 @3) 4.03 km (7:23 / km) +80m 6:43 / km
ahr:123 max:150

Wednesday May 24, 2017 #

4 PM

Trail Running 36:41 intensity: (16 @0) + (8:25 @1) + (24:09 @2) + (3:48 @3) + (3 @4) 6.19 km (5:55 / km) +165m 5:14 / km
ahr:140 max:160

Sykkeet vieläkin vähän korkealla, mutta parempaa kuin sunnuntaina.

Monday May 22, 2017 #

8 AM

Cycling 28:00 [1] 11.0 km (23.6 kph)

Töihin
4 PM

Cycling 28:00 [1] 11.0 km (23.6 kph)

Kotiin

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