In the 7 days ending May 28, 2017:
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
Orienteering race 1:17:15 intensity: (10 @0) + (17 @1) + (5:39 @2) + (41:22 @3) + (29:37 @4) + (10 @5) 10.13 km (7:38 / km) +406m 6:21 / km ahr:157 max:171
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Orienteering race 41:11 intensity: (5 @0) + (16 @1) + (17 @2) + (9:26 @3) + (31:07 @4) 5.97 km (6:54 / km) +240m 5:45 / km ahr:161 max:169
Running 29:47 intensity: (5:07 @0) + (14:37 @1) + (9:59 @2) + (4 @3) 4.03 km (7:23 / km) +80m 6:43 / km ahr:123 max:150
Trail Running 36:41 intensity: (16 @0) + (8:25 @1) + (24:09 @2) + (3:48 @3) + (3 @4) 6.19 km (5:55 / km) +165m 5:14 / km ahr:140 max:160
Cycling 28:00 [1] 11.0 km (23.6 kph)
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