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Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Cycling4 1:52:00 27.34(14.6/h) 44.0(23.6/h)
  Trail Running2 1:45:36 9.8(10:47) 15.77(6:42) 324
  Total6 3:37:36 37.14(5:52) 59.77(3:38) 324
  [1-5]6 3:34:46
«
1:51
0:00
SuMoTuWeThFrSa

Wednesday Aug 16 #

Note

Kipu lonkasta hävisi yön aikana. Varmaan joku jumi aukesi lonkankoukistajasta.
8 AM

Cycling (Commute) 28:00 [1] 11.0 km (23.6 kph)

3 PM

Cycling (Commute) 28:00 [1] 11.0 km (23.6 kph)

4 PM

Trail Running 55:18 intensity: (2:22 @0) + (20:01 @1) + (17:00 @2) + (4:22 @3) + (10:11 @4) + (1:22 @5) 7.64 km (7:14 / km) +156m 6:34 / km
ahr:137 max:172

4x800m / 3' polulla

Tuesday Aug 15 #

Note

Lonkka sen verran kipeä ettei viitsinyt juosta tänään. Myös pyörällä ajaessa tuntui ikävästl.
8 AM

Cycling (Commute) 28:00 [1] 11.0 km (23.6 kph)

4 PM

Cycling (Commute) 28:00 [1] 11.0 km (23.6 kph)

Monday Aug 14 #

5 PM

Trail Running 50:18 intensity: (28 @0) + (36:10 @1) + (13:40 @2) 8.12 km (6:11 / km) +168m 5:37 / km
ahr:130 max:145

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