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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Running2 2:14:45 16.56(8:08) 26.66(5:03) 235
  Total2 2:14:45 16.56(8:08) 26.66(5:03) 235
  [1-5]2 2:14:39
«
1:07
0:00
MoTuWeThFrSaSu

Tuesday Dec 12 #

4 PM

Running 1:07:14 intensity: (1 @0) + (20:42 @1) + (44:44 @2) + (24 @3) + (47 @4) + (36 @5) 13.24 km (5:05 / km) +106m 4:53 / km
ahr:137 max:148

Uutta lunta ja loskaa maassa ja lisäksi vesisade ja kova tuuli. Tuli sen verran kylmä, että ihme jos en saa tästä jotain tautia.

Monday Dec 11 #

3 PM

Running 1:07:31 intensity: (5 @0) + (36:31 @1) + (29:44 @2) + (13 @3) + (34 @4) + (24 @5) 13.42 km (5:02 / km) +129m 4:48 / km
ahr:133 max:144

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Training Targets

Dec 11–17 (7d)
Running
+ Orienteering
+ Hiking
+ Trail Running
100km
actual:26.7km26%
projected:36.7km36%

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