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Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Running4 4:36:24 30.2(9:09) 48.6(5:41) 444
  Total4 4:36:24 30.2(9:09) 48.6(5:41) 444
  [1-5]4 4:33:35
«
1:53
0:00
FrSaSuMoTuWeTh

Tuesday Jan 15 #

3 PM

Running 57:25 intensity: (57 @0) + (14:01 @1) + (24:17 @2) + (15:29 @3) + (2:41 @4) 10.9 km (5:16 / km) +46m 5:09 / km
ahr:141 max:165

VK2 lenkkinä 5x1000, suolapöpperölunta aika paljon satama-alueen teillä, se teki juoksemisen aika raskaaksi.

Sunday Jan 13 #

1 PM

Running 59:56 intensity: (20 @0) + (40:26 @1) + (19:10 @2) 10.09 km (5:56 / km) +112m 5:38 / km
ahr:131 max:144

Saturday Jan 12 #

9 AM

Running 1:53:18 intensity: (53 @0) + (1:10:48 @1) + (40:52 @2) + (45 @3) 19.92 km (5:41 / km) +233m 5:22 / km
ahr:132 max:151

Friday Jan 11 #

2 PM

Running 45:45 intensity: (39 @0) + (24:28 @1) + (20:38 @2) 7.69 km (5:57 / km) +53m 5:45 / km
ahr:131 max:145

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