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Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Running3 4:13:09 29.79(8:30) 47.95(5:17) 488
  Total3 4:13:09 29.79(8:30) 47.95(5:17) 488
  [1-5]3 4:11:08
«
1:51
0:00
SaSuMoTuWeThFr

Tuesday Feb 18 #

3 PM

Running 1:16:58 intensity: (34 @0) + (9:38 @1) + (57:54 @2) + (8:52 @3) 15.73 km (4:54 / km) +98m 4:45 / km
ahr:142 max:155

VK 12km
Hengitys tuntui helpolta verrattuna pariin edelliseen vk lenkkiin. Lämmin +6c keli auttoi varmasti. Jalat vähän väsyneen oloiset.

Monday Feb 17 #

3 PM

Running 1:04:34 intensity: (57 @0) + (28:02 @1) + (32:21 @2) + (2:02 @3) + (29 @4) + (43 @5) 12.06 km (5:21 / km) +173m 5:00 / km
ahr:136 max:209

Sunday Feb 16 #

Note
(rest day)

Saturday Feb 15 #

12 PM

Running 1:51:37 intensity: (30 @0) + (50:14 @1) + (56:49 @2) + (4:04 @3) 20.16 km (5:32 / km) +217m 5:15 / km
ahr:135 max:156

Jotenkin energiat tuntuivat olevan aivan loppu jo puolen tunnin jälkeen. Vatsa vaivasi myös koko matkan.

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