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Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Running2 1:20:18 9.32(8:37) 15.0(5:21) 258
  Cycling2 56:00 13.67(14.6/h) 22.0(23.6/h)
  Trail Running1 36:41 3.85(9:32) 6.19(5:55) 165
  Total5 2:52:59 26.84(6:27) 43.19(4:00) 423
  [1-5]5 2:52:07
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FrSaSuMoTuWeTh

Wednesday May 24 #

4 PM

Trail Running 36:41 intensity: (16 @0) + (8:25 @1) + (24:09 @2) + (3:48 @3) + (3 @4) 6.19 km (5:55 / km) +165m 5:14 / km
ahr:140 max:160

Sykkeet vieläkin vähän korkealla, mutta parempaa kuin sunnuntaina.

Monday May 22 #

8 AM

Cycling 28:00 [1] 11.0 km (23.6 kph)

Töihin
4 PM

Cycling 28:00 [1] 11.0 km (23.6 kph)

Kotiin

Sunday May 21 #

1 PM

Running 53:59 intensity: (15 @0) + (59 @1) + (9:29 @2) + (26:14 @3) + (17:02 @4) 11.07 km (4:53 / km) +161m 4:33 / km
ahr:154 max:167

Tarkoitus oli juosta PK2-VK1 lenkki, mutta syke nousi niin korkealle, että piti kävellä välillä. Siitepölyt vaivaa näin pahasti normaalisti vain heinäkuussa.

Friday May 19 #

10 PM

Running 26:19 intensity: (21 @0) + (5:31 @1) + (19:51 @2) + (36 @3) 3.93 km (6:42 / km) +97m 5:58 / km
ahr:137 max:153

Lamppulenkki Lappeenrannassa

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