Training Log: tomik
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 20:00 | ||||||||||
| Orienteering | 1 | 17:12 | 2.43 | (7:05) | 3.91 | (4:24) | 3 | |||||
| Total | 2 | 37:12 | 2.43 | 3.91 | 3 | |||||||
| [1-5] | 2 | 36:55 | ||||||||||
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Wednesday May 15 #
Note
(sick) (rest day)
Arrrgh, got the flu! Only three days before SM sprint. Maybe some rest today.
Tuesday May 14 #
5 PM
Running warm up/down 20:00 [1]
6 PM
Orienteering race 17:12 3.91 km (4:24 / km) +3m 4:23 / km
ahr:165 max:173
AM Sprint by Pihkaniskat in Malminkartano, H21U 2.8km.
Total mistakes about 60 seconds. Before the race I felt like getting flu, sore throat and headache.
02) 5s
04) 3s
08) 4s
09) 5s
11) 15s
14) 8s
16) 10s
17) 10s
Total mistakes about 60 seconds. Before the race I felt like getting flu, sore throat and headache.
02) 5s
04) 3s
08) 4s
09) 5s
11) 15s
14) 8s
16) 10s
17) 10s
Monday May 13 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| May 19 | | |||||||||||||
| May 12 | | |||||||||||||
| May 5 | | |||||||||||||
| Apr 28 | | |||||||||||||
| Apr 21 | |
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