Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:54:05 9.71(11:45) 15.62(7:18) 269
  Trail Running1 38:58 3.65(10:40) 5.88(6:38) 115
  Cycling2 33:03 8.07(14.6/h) 12.98(23.6/h) 95
  Total4 3:06:06 21.43(8:41) 34.49(5:24) 479
  [1-5]4 2:53:20
«
1:47
0:00
SaSuMoTuWeThFr

Tuesday Mar 28 #

10 AM

Cycling 16:35 intensity: (1:59 @0) + (13:59 @1) + (37 @2) 6.27 km (22.7 kph) +43m
ahr:112 max:137

Orienteering 1:14:42 intensity: (9:35 @0) + (19:45 @1) + (30:26 @2) + (14:50 @3) + (6 @4) 7.97 km (9:22 / km) +201m 8:19 / km
ahr:133 max:160

Länsisalmessa, suurin osa maastosta täysin lumetonta. Aika paljon pieniä virheitä ja juoksu metsässä tuntui vielä kömpelöltä. Rata 4,63km, ajassa mukana verkat.
12 PM

Cycling 16:28 intensity: (30 @0) + (14:47 @1) + (1:11 @2) 6.72 km (24.5 kph) +52m
ahr:115 max:139

Sunday Mar 26 #

2 PM

Trail Running 38:58 intensity: (22 @0) + (12:39 @1) + (25:57 @2) 5.88 km (6:38 / km) +115m 6:02 / km
ahr:136 max:148

Poluilla ja metsässä

Saturday Mar 25 #

4 PM

Orienteering 39:23 intensity: (20 @0) + (15:24 @1) + (8:01 @2) + (13:21 @3) + (2:17 @4) 7.65 km (5:09 / km) +68m 4:56 / km
ahr:141 max:165

Sprinttiharjoitus Lappeenrannassa Pikisaaressa. Ajassa mukana alku- ja loppuverkat.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar