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Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Running4 2:41:29 18.08(8:56) 29.1(5:33) 334
  Orienteering2 1:34:16 8.35(11:17) 13.45(7:01) 317
  Total5 4:15:45 26.44(9:40) 42.55(6:01) 651
  [1-5]5 4:09:32
«
1:05
0:00
WeThFrSaSuMoTu

Monday Jun 26 #

5 PM

Running 45:36 intensity: (4:04 @0) + (19:23 @1) + (14:03 @2) + (6:11 @3) + (1:55 @4) 6.73 km (6:46 / km) +85m 6:22 / km
ahr:131 max:165

2x5x200m
Piti juosta Maanantairastit tänään, mutta ne oli peruttu. Onneksi seura oli valinnut paikallisradion pääasialliseksi tiedotuskanavaksi, joten viesti varmaan tavoitti kaikki potentiaaliset paikalle tulijat.

Sunday Jun 25 #

4 PM

Orienteering 44:59 intensity: (11 @0) + (6:31 @1) + (28:49 @2) + (9:28 @3) 6.55 km (6:52 / km) +218m 5:53 / km
ahr:143 max:159

Saturday Jun 24 #

11 AM

Running warm up/down 9:54 intensity: (1:18 @0) + (7:15 @1) + (1:21 @2) 1.13 km (8:46 / km) +35m 7:35 / km
ahr:117 max:145

Orienteering 49:17 intensity: (5 @0) + (52 @1) + (3:05 @2) + (17:15 @3) + (28:00 @4) 6.9 km (7:09 / km) +99m 6:40 / km
ahr:158 max:167

Friday Jun 23 #

8 PM

Running 40:38 intensity: (22 @0) + (11:10 @1) + (27:49 @2) + (1:17 @3) 7.96 km (5:06 / km) +108m 4:47 / km
ahr:138 max:159

Thursday Jun 22 #

4 PM

Running 1:05:21 intensity: (13 @0) + (3:27 @1) + (35:21 @2) + (25:27 @3) + (53 @4) 13.28 km (4:55 / km) +106m 4:44 / km
ahr:147 max:161

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