In the 7 days ending May 21, 2017:
Running 53:59 intensity: (15 @0) + (59 @1) + (9:29 @2) + (26:14 @3) + (17:02 @4) 11.07 km (4:53 / km) +161m 4:33 / km ahr:154 max:167
Running 26:19 intensity: (21 @0) + (5:31 @1) + (19:51 @2) + (36 @3) 3.93 km (6:42 / km) +97m 5:58 / km ahr:137 max:153
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Orienteering 55:26 intensity: (3 @0) + (16 @1) + (1:40 @2) + (33:21 @3) + (20:06 @4) 8.25 km (6:43 / km) +179m 6:04 / km ahr:158 max:166
Trail Running 54:08 intensity: (17 @0) + (29:27 @1) + (23:39 @2) + (45 @3) 7.74 km (6:59 / km) +263m 5:58 / km ahr:134 max:152
Running 59:03 intensity: (2:05 @0) + (16:38 @1) + (19:16 @2) + (10:22 @3) + (10:42 @4) 10.71 km (5:31 / km) +190m 5:04 / km ahr:140 max:169
Cycling 28:00 [1] 11.0 km (23.6 kph)
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